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Sports Massage - Its Therapeutic and Physiotherapeutic Benefits
Sports massage is basically hand manipulation of different muscles that are specifically targeted for the purpose of assisting people who have physically demanding lives and/or sports. The therapeutic massage is focused on the effects of physical activity on various joints, muscles, and ligaments. This is also known as an oriental technique. Today, there are many establishments and places that provide massages for athletes and those who are active.

Sports massage is provided to assist athletes in preparing for games and competitions. Applying pressure on the soft tissues can assist in relaxing the body and aid in the recuperation process. For athletes who are preparing for a competition or game it is recommended to do this in the earliest possible time after the games or competitions. When an athlete relaxes his/her body, it can begin the process of healing of the injured areas. This is a great opportunity to stretch and do warm-up exercises.

When considering which Sports massage techniques to use on what part of the body, the massage therapist needs to take into consideration a few things such as where to find the injured area, and how far the tissues need to be stretched. Before deciding which Sports massage technique to use on which body part the therapist must consider the athlete's age and fitness level. Depending on the type of methods used for sports massage it is essential that a pressure point be used. These points are called pressure points, because they stimulate specific nerves to produce beneficial outcomes.

Effleurage Sports massage techniques are done by employing the whole hand while applying massage to an area of soft tissue. Effleurage is a continuous movement practice that has been utilized for thousands of years to ease stress and stiffness. It is performed by using the hands to massage gently soft tissue like the back, neck shoulders, back and other areas. Effleurage is an extremely efficient technique for sports massage that is particularly effective when done properly.

Another great technique for sports massage is the kneading. The masseuse will use long, gentle strokes to gently knead the tissues while moving the joints in small circular motions. Kneading is a great way to relax and relieve tension in the muscles. It can be used to ease pain. It also can help you get over stiffness and soreness.

The benefits of massage therapy have been proven to be beneficial to athletes during the preparation phase for events or competitions. Numerous studies conducted by top Sports doctors and scientists have shown that Sports massage therapy can be beneficial for athletes. The research shows that regular massages for sports reduce the risk of injury as well as pain, decrease the recovery time for athletes following an injury, increase the athlete's ability to recover quicker between events, increase the endurance and strength of an athlete decreases the time for recovery of an injured athlete, enhances the athletes alertness, reaction times, and more. Massages can help athletes avoid injuries and improve the recovery process.

The physiological benefit of Sports massage is the increased oxygen and blood flow throughout the various areas of the body. This increased circulation results in the increased elasticity of tissues, muscles and joints and also the growth in the metabolism of these tissues. An increase in metabolic activity is linked to weight loss and the reduction in body fat and the elevation of core body temperature. Sports massage sessions can lead to an increase in metabolic activity and a higher body temperature due to the improved circulation.

As previously mentioned there are many additional benefits of therapeutic massage. These also include the physiological benefit of increased blood flow and oxygen to various parts of the body. One of the additional advantages of the massage is the better oxygenation of the blood as well as better absorption of nutrients. This is crucial when exercising as blood carries many nutrients and needs to transfer them to various parts of the body in order to produce energy. A higher level of nutrient exchange means more calories are burned and recovery of body tissue is more rapid. Massage is also a key factor in faster muscle recovery and more specifically, better flexibility.
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