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特別聲明：本文為新華網客戶端新媒體平臺“新華號”賬號作者上傳並發佈，僅代表作者觀點，不代表新華號的立場及觀點。 中醫減肥 。
什麼是肥胖？
人為什麼會肥胖？
什麼是正確的減肥方法？
結合中醫理論，筆者總結瞭五個減肥方法，分享給大傢
1.提高代謝率
2.合理搭配飲食
要想減少吸收的熱量，飲食是關鍵因素。筆者認為，有五個要點：
3.多運動
4.保證睡眠
5.維持脊柱狀態
周紆 主治醫師
科室：中醫科
圖片來源：千庫網
來源：新華號 北京天壇醫院
My Website: https://www.yoextensions.com/
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