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Trigger Point Massage What is it? What can it do to help you?
Trigger point massage is considered to be one of the most comforting, relaxing, and effective methods of therapeutic massage. Many people have reported it to be helpful in reducing stress and helping them to relax. Trigger points are generally sore, irritated spots found primarily in long, thick muscles. They are most often found in the neck, back, hips and buttocks. Trigger points can cause pain, inflammation, and discomfort.

Trigger point massage can be employed to alleviate tension, increase circulation, and help restore motion. Trigger point massage is often extremely sensitive, which means that when pressure is applied to these knots it causes pain somewhere further on the body. Trigger point therapy can help tear knots apart and loosen the muscles that store tension. This helps relieve discomfort in the area as well as helping to release knots from the area. The technique has been proven to dramatically reduce chronic pain.

Trigger point therapy may be done by using a series massage strokes. The first one is the superficial laceration, also known as "tooth" technique , which is used to stimulate the muscles in the back, neck and shoulders. It will relax the muscles and improve blood flow. A more thorough massage or kneading technique can then be used to massage the muscles more deeply to release chronic tension. Deep kneading can be used to relax muscle spasms. Massages with trigger points can be utilized to alleviate chronic tension, spasms, as well as headaches.

Trigger point therapy is a kind of deep tissue massage that seeks to ease discomfort, inflammation, and tension through gentle, controlled pressure on the muscles, ligaments, tendons and muscles. When trigger points are chronic they can cause chronic pain. Trigger point massage can be used to treat and prevent pain. Trigger point massage can be used to relieve and prevent pain.

Trigger point massages are not an effective treatment for injuries that are acute, sprains or strains but is extremely effective in the alleviation and treatment of chronic, repetitive tension and knots in the muscles. The massage of the trigger point can decrease the soreness of muscles and help improve flexibility, which can prevent injuries. They aid in healing by increasing the strength of the muscle that has been injured. Trigger point massage is a great way to relieve muscle spasms , allowing muscles injured to stretch naturally.

Trigger point massage can also be extremely effective in releasing tension from the muscles and removing pain for those suffering from chronic conditions such as fibromyalgia, chronic pain, or any other type of condition which affect various body parts. A lot of athletes utilize trigger point therapy to increase their performance and ease the pain that comes from excessive use. Trigger point therapy is also widely used to treat athletes that suffer injuries to their muscles, tendons or ligaments without lifting them. Trigger point therapy can be used to relax muscles that have become tense due to an injury.

Trigger point massages typically are done with a hand, and require physical as well as manual skills to apply direct pressure to the tender points. Trigger point therapists need to be able to access special tools such as electric clippers as well as electric ice picks and electronic steeks. The use of these instruments is crucial because the application of regular pressure may cause tissue damage and restricted circulation of blood to the area and further impede the patient's ability to heal.

Both the patient and the practitioner can benefit from trigger point therapy for both the therapist and patient. The therapist helps in improving the range of motion, range of movement and exertion through direct pressure on trigger points. This aids in improving posture and reduce pain in the long term. The increased flexibility permits the patient to return to their routine activities without restrictions. Massages using trigger points can be utilized to alleviate tension and relieve limitations. Trigger point massages are used for a long time to treat ailments like fibromyalgia.
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