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安德拉·雷婭今年19歲，她從小就是一名胖子，高中體重最高達200斤，那時候她對自己非常沒有自信，但從來沒有想過減肥，因為早已習慣瞭這樣的狀態。
說起減肥經歷，主要是兩個方面的原因，第一是被診斷患上瞭糖尿病，第二是因為想在高中畢業前想照出自己最美的樣子，卻挑不出適合自己穿的連衣裙，她喜歡的款式根本無法穿上，照片拍出來的效果令她很沮喪。
於是她終於決定減肥，前後她嘗試過跑步、打籃球、踢足球，但跑步很無聊，而球類運動更是提不起興趣，於是她將自己的目光放到瞭跳繩上。
在高中畢業後，她趁著假期每天跳繩，從25分鐘開始，一直堅持到30分鐘左右，一旦跳上之後，她才發現跳繩才是自己真正喜歡的運動。
第一個月控制飲食加努力跳繩，她減掉瞭接近15斤，這給瞭她非常大的信心，15斤都能減掉，那就再減掉10斤吧？於是一個暑假，她就減掉瞭25斤，這大大超出她的預料
但她認為自己並不能停留在這個階段，於是進入大學後，她每天都會每天早早起床跳繩，為瞭增加跳繩的效果，她還嘗試瞭單腳跳繩、深蹲跳繩法、雙搖跳繩法。
經過瞭接近半年的努力，她終於減掉瞭接近85斤，目前體重維持在115斤，談到自己堅持跳繩的決心，她表示每天看到鏡子中更完美的自己，便是她最大的動力。
當她放假回到傢時，媽媽看到自己的漂亮女兒，剛開始竟沒認出來，但看到女兒變得這麼漂亮，笑得合不攏嘴，雷婭永遠是她最大的驕傲。
當初想穿美麗的連衣裙的想法，令她找回瞭最美的樣子，同時她告訴很多跟自己同樣胖瞭一輩子的女孩，一定要在心底認為：我能行！ 跳繩減肥 ，相信自己是最美的！
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