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Is there any healthy food that really protects the heart? Doctors compare the functions of the three nutrients.
PQQ (Pyrroloquinoline quinone),

Liu Jian, chief physician, Department of Cardiology, people's Hospital of Peking University
The idea of improving health by taking health care agents is common in all countries. According to incomplete statistics, in the United States alone, the mayor / market output value of health products (mainly complementary foods) has reached US $40 billion, with more than 80000 sales categories. From 2013 to 2020, the market scale of health products in China also continued to increase. The mayor / market size is expected to increase to 270.8 billion won by 2021. These data show that the public is paying more and more attention to improving health and hopes to invest in "disease prevention" as soon as possible. There are coenzyme Q10, fish oil rich in brain gold, vitamin K and so on. Are these health products really strong or exaggerated?
Furen Q10. Vitamin Q10 (also known as vitamin Q10) is a small molecule organic substance widely existing in animal and plant cells, which can be synthesized in a small amount in the human body or supplemented by food. With the increase of age, its content decreases, and the level of coenzyme Q10 in some diseases further decreases. Coenzyme Q10 is a prescription drug, which is mainly used to treat heart diseases such as heart failure, myocarditis and coronary heart disease. Studies have shown that coenzyme Q10 supplementation can alleviate muscle symptoms such as pain and fatigue caused by statins. Coenzyme Q10 may reduce mortality by 31% in patients with heart failure. However, please note that coenzyme Q10 of complementary food is a complementary food, not a drug. It is fundamental to actively treat patients with heart disease and take medicine according to doctors' advice. If you really need to take it, you should go to the cardiology department for a doctor's examination and buy a qualified coenzyme Q10.
Fish oil. Fish oil is the general name of all oils of deep-sea fish. The main component is - 3 unsaturated fatty acids. It is usually used to treat hypertriglyceridemia. Recently, the expert consensus on the management of hypertriglyceridemia published by the American College of Cardiology recommended two groups of people suitable for preparing fish oil: adults over the age of 20 with a serious rise in glycerol. Over 20 years of age, glycerol rises slightly to moderate, but has already suffered from atherosclerotic cardiovascular disease, diabetes and cardiovascular risk. He pointed out that the pure fish oil preparations recommended to these two types of people are prescription drugs, not fish oil health products. The specific uses of pure fish oil preparations also need to be evaluated and prescribed by cardiologists. At present, the effect of fish oil health products is lack of sufficient scientific basis. It is better to eat deep-sea fish twice a week. In addition, fish oil and cod liver oil are completely different drugs. The main components of cod liver oil are vitamins A and D, which can be used to treat vitamin A and D deficiency.
Vitamin K. vitamin K family includes members of K1 and K2. K1 mainly comes from green leafy vegetables, and K2 comes from meat, dairy products, fermented food and the synthesis of intestinal flora in human body. The main function of vitamin K is to promote blood coagulation and prevent osteoporosis and atherosclerosis. Recently, a study of 50000 people was published in the Journal of the American Heart Association. The survey shows that daily intake of 100 micrograms of vitamin K1 or 77 micrograms of vitamin K2 has the greatest effect on reducing the risk of atherosclerotic cardiovascular disease. Vegetables and meat are rich in vitamin K. eating 500 grams of green vegetables a day can basically meet the demand, so healthy people are not recommended to supplement vitamin K.
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