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The agoge diet not only helps to burn fat, but it also helps to burn abdominal fat. And any diet may be deemed a good diet if it also aids in the maintenance of health and strength..
The Agoge Diet has the following advantages :
Aids in the maintenance of healthy pregnancies and nursing.
Aids in the proper functioning of the digestive system.
agoge doet is easy to follow, yet it is EXTREMELY effective. It is intended to reduce muscle loss and increase strength while minimizing fat loss.
The Rules
Consume healthy fats up to 40% of the time: 50% extra virgin olive oil, almonds, and avocado oil, and 50% fish oil
Website: https://fitgag.com/agoge-diet/
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