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The agoge diet not only helps to burn fat, but it also helps to burn abdominal fat. And any diet may be deemed a good diet if it also aids in the maintenance of health and strength..
The Agoge Diet has the following advantages :
Bones are strengthened.
Reduces the risk of type 2 diabetes, heart disease and some malignancies.
It goes without saying that the agoge diet has a significant influence in remarkable physical modifications. In reality, for 99 percent of us, outtraining a lousy diet is nearly difficult.
what is agoge diet
Consume healthy fats up to 40% of the time: 50% extra virgin olive oil, almonds, and avocado oil, and 50% fish oil
Here's my website: https://fitgag.com/agoge-diet/
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