Notes

How to reduce stress and Improve Your Health Aromatherapy Massage
When it comes to receiving a relaxing massage the first thing people think of is getting a Swedish massage. This is the most well-known type of massage , and is usually offered in your area. But what happens if you aren't near the location of a massage practitioner? What if you'd love to get a massage but you don't have time to go to a salon, or spa to get one?

Aromatherapy massage is like Swedish massage but uses essential oils (often high-concentrated plant scents) instead of slathering on the lotion. They are placed under your pillows in your recliner or in bed for extra relaxation. Each essential oil is believed to possess various properties, such as relaxation, healing, as well as well-being. For instance, the oil of sandalwood is well-known for its relaxing properties, as well-known as lavender oil. Aromatherapy massage can be extremely relaxing.

Massage with aromatherapy can be a great way for you to get to know yourself better by using essential oils. Mixing and matching the different scents can give you an aroma that you may not have even known by yourself. When using essential oils, make sure they're safe and have not been added to water. Also, make sure you wear gloves when using essential oils, since they could trigger allergic reactions if you come into close contact with them.

Massage therapy is excellent for pain, muscle tension relief and relaxation. When you have massage therapy, you'll apply gentle pressure to various areas of the body, including the shoulders, spine and neck, hands and feet. The actual massage could differ between people. It can be very long or extremely deep. Most massages will aid in relaxation by releasing muscle tension, improving circulation and releasing tension and stress. Many people appreciate massages because of the positive effect it has on their body and mind. It can help ease tension and anxiety, increase circulation and improve relaxation.

Aromatherapy massage uses essential oils. The most commonly used essential oils are rose, eucalyptus, peppermint, jasmine and lemon. Essential oils must be mixed with a carrier oil prior to application on the skin. Essential oils are scented, but they do contain alcohol. Alcohol can dry out the skin therefore it is vital to dilute the oil before applying it.

There are numerous benefits to using aromatherapy massage. Aromatherapy massage is beneficial for many reasons. It improves blood circulation and relieves tension in the muscles. Aromatherapy can also help relax, muscle relief and helps with anxiety and stress. Massage triggers the release of natural endorphins which are mood enhancing hormones. Massage can also increase the flexibility of your soft tissue muscles.


There are other benefits of massages that are aromatherapy. Aromatherapy massage increases your awareness of your body's sensations. Aromatherapy helps you relax, reduce pain and increase your energy. If you are experiencing pain or discomfort it is best to quit using scented oils for massage. Essential oils may contain harmful chemicals and substances that can aggravate the condition.

If you'd like to reap the same health and wellness benefits of massage sessions try incorporating essential oils in your massage routine. Consult your physician or nurse or physical Therapist to locate the right massage therapist for your region. They may be able suggest a suitable therapist in your area. You can also look online for massage parlors or massage therapists. Check their websites to learn about their services as well as the oils they use. Most will offer a free massage or at a discounted price for standard massages.

Homepage: