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Who Else Wants To Know The Mystery Behind Olive Oil?
An annual international symposium on the health benefits of olive oil held by Yale School of Public Health. Yale School of Public Health is headed to the heart of the olive oil world in Spain top experts will meet in the coming months to study the impact and potential of what some call "liquid gold."

It is hosted by Jaen University. University of Jaen, the symposium is scheduled to run from December 9-12 in Jaen which is a city located in the province of Andalusia, the heart of Spain's olive oil belt, and an area being considered for an UNESCO World Heritage site for a grove known as the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since the beginning of 2018. Last year's event was postponed because of the epidemic.

Organised by Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and the Chair of the Yale School of Public Health's Department of Environmental Health Sciences, as well as Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring experts from academia, business leaders farmers, regional and national decision makers to explore the untapped possibilities of olive trees and their fruits including olive oil.

"We're very excited to return. This year's event will be the largest to date, with an impressive and challenging program. I am extremely thrilled to bring all the people who are as obsessed with olive oil and its benefits as I am." Vasiliou said. Vasiliou. "There's nothing like this symposium in the world."

The symposium this year will focus on diverse topics that are central to olive cultivation and the future of olive oil for both human and planet health. These comprise:

Recent studies have revealed improvements in health connected to olive oil.
What is the impact of climate change on olive groves and how olive agriculture can positively affect the climate.
A successful olive oil marketing strategy as well as business model.
Each program session will conclude by a discussion round table, followed by the opportunity to ask questions. It will offer the opportunity to taste olive oil and an excursion through olive groves.

The Yale School of Public Health is planning to establish The Yale Institute for Olive Sciences and Health that will focus on studying the scientific aspects of olive trees, their fruits and their derivatives, and ways to further integrate the fruits and their products into the diet of people. The institute would also be focused on issues of global health such as sustainability, circular economy models and climate change.

Vasiliou who hails from Greece as well as a major center of olive oil production as well as a leading consumer, said that a proposal for an olive oil institute must be completed and reviewed by the at the end of the year. The institute could serve as a global body to facilitate and conduct research in all fields related to olive trees and their products.

There's nothing else like this event anywhere in the world.

Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits in person. Mediterranean diet has been acknowledged over the years as being among the most healthy worldwide, and its main ingredient is olive oil." he said. "I would like to contribute to establishing Yale's and its School of Public Health's collaborative leadership in this important field."

Meanwhile, Kyriakides, an olive oil sommelier, not just constantly is tasting oils from around the world, but also consumes a lot of olive oil each day in his cooking in addition to his daily breakfast additional virgin olive oil drink.

"It is a good choice for me, and it is absolutely delicious and healthfully nutritious," he said. "The olive tree and olive oil have been connecting people for thousands of years. it is our duty as health professionals in the public sector to ensure that the benefits this superfood may bring to the health of humans are shared with the people we interact with."

The evidence from the last 50 years strongly indicates that olive oil can promote healthy health, Kyriakides said. A daily consumption of 20 grams of olive oil (about two tablespoons) which contains a specific amount of a particular polyphenol (at least 5 mg of the hydroxytyrosol and its derivatives) is a health claim, approved by the European Food Safety Agency and the U.S. Food and Drug Administration which is related to the protection of blood cholesterol from an oxidative stress.

Spain, which requested to be the co-host of this year's symposium, is the biggest producers of olive oil around the globe with 35% - 40% of the oil production Kyriakides said. Furthermore, many of the innovations in the area of olive agriculture and sustainable and global health initiatives, have come from Spanish practices.


"Now, more than ever, the need for an internationally focused institute is apparent in our efforts to create healthier, more environmentally sustainable methods that will improve both our human and global wellbeing," Kyriakides said.

The health benefits of dietary fats are a subject of debate.

Experts are of the opinion that olive oilparticularly extra virgin- is good for you.

These are the 11 benefits from olive oil that are supported by scientific research.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is the organic oil made from olives, which is the fruit of the olive tree.

About 14% of the fat is saturated fat and 11% is polyunsaturated such as omega-6 and omega-3 fats ( 1).

But the predominant fat-soluble acid in olive oil is a monounsaturated fat, known as the oleic acid. It accounts for 73 percent of the total oil content.

Research suggests that oleic acid reduces inflammation and may improve the function of genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil an healthy choice for cooking.

AbstractOlive oil is rich in monounsaturated Oleic acid. This fat
acid is believed to possess numerous positive effects. It is a healthy choice for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.

In addition to its beneficial fatty acids, it contains modest amounts of vitamins E and K.

But olive oil is also packed with potent antioxidants.

These antioxidants are biologically active and may reduce the risk of suffering from chronic diseases ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and help protect your blood cholesterol from oxidation, two benefits that may lower the risk of developing heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is loaded with antioxidants.
some of which have powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be a leading driver of many diseases, including heart disease, cancer, metabolic syndrome and type 2 diabetes arthritis, Alzheimer's disease, and obesity.

Extra-virgin olive oil may lower inflammation, which may be one of the major factors behind its health benefits.

The main anti-inflammatory properties are produced through antioxidants. Key among them is oleocanthal which has been demonstrated to function similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

A few scientists believe that the oleocanthal contained in 3.4 tablespoons (50 milliliters) from extra-virgin olive oil can have a similar effect as 10 percent of the adult dose of Ibuprofen ( 11Trusted Source).

The research also indicates that oleic acid the primary fatty acid found in olive oil, could decrease levels of important inflammation markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that olive oil antioxidants can stop certain proteins and genes which cause inflammation ( 12Trusted Source).

patè di olive is rich in the nutrients needed to fight
inflammation. These include oleic acid as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a interruption in blood flow to your brain, either caused by bleeding or a blood clot.

In developed countries stroke is the most frequent cause of death, right ahead of heart disease ( 13).

The relation between olive oil and stroke risk has been researched in depth.

A comprehensive review of studies in 841,000 people found it was olive oil's only source of monounsaturated fat that is associated with a lower risk of having a stroke or heart disease ( 14Trusted Source).

In another study that included 140,000 participants, people who consumed olive oil were more at risk of having a stroke than those who didn't ( 15Trusted Source).

Summary
Several large studies demonstrate that people
People who consume olive oil are at less risk of stroke. It is the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the leading cause of death worldwide ( 16).

Studies conducted on observation years ago revealed that heart disease is more common among Mediterranean countries.

This has led to extensive research on research on the Mediterranean food plan and has been found to dramatically reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be among the key ingredients in this diet plan, which protects against heart disease in many ways ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from destruction, and strengthens the lining of your blood vessels, and could assist in stopping the formation of blood clots (20Trusted Source, 21Trusted Source, 21Trusted Source 23Trusted Source Source, 25Trusted Source).

Interestingly, it has also been shown to lower blood pressure which is among the biggest risk factors associated with cardiovascular disease as well as premature deaths. A study conducted on olive oil reduced the requirement for blood pressure medication by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds of research studies show that extra-virgin olive oil can provide powerful benefits for your heart.

If you have heart disease or an ancestor with a history of heart disease, or any other major risk factor, you may want to include plenty oils from olives that are extra-virgin in your diet.

Summary
Olive oil extra virgin comes with numerous benefits
to improve the health of your heart. It lowers blood pressure, helps protect "bad" LDL cholesterol
particles from oxidation and improves the blood vessels' function.

6. Olive Oil is Not Involved with weight Gain and Obesity
Consuming a lot of fat leads to weight growth.

But, numerous studies have found that studies that have linked Mediterranean diet, rich in olive oil to favorable effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving over 7,000 Spanish students in college, drinking lots of olive oil was not related to weight gain ( 32Trusted Source).

A three-year study of 187 participants revealed that a diet that was rich in olive oil was linked to increased levels of antioxidants in the blood, as well as weight loss ( 33Trusted Source).

Summary
Consuming olive oil does not appear to
boost the chances of increase the chance of. In fact, moderate intake can help in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most prevalent neurodegenerative condition in the world.

One of its key features is a buildup of so-called beta-amyloid plaques in your brain cells.

A study on mice revealed that a substance in olive oil could help in removing the plaques ( 34Trusted Source).

A study on humans indicated that an Mediterranean diet that was rich in olive oil benefitted brain functioning ( 35Trusted Source).

Keep in mind that research is required to determine the effect of olive oil on Alzheimer's disease.

Summary
A few studies suggest that olive oil might
fight Alzheimer's disease, however more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.

A number of studies have found that olive oil has beneficial effects on blood sugar and insulin sensitivity ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy individuals recently proved the beneficial effects from olive oil ( 38Trusted Source).

In this study it was found that the study found that a Mediterranean diet high in olive oil reduced risk of the type 2 form of diabetes by 40%..

Summary
Both clinical and observational studies.
studies have shown that olive oil in conjunction with studies suggest that olive oil, when paired with a Mediterranean diet, can reduce
Your risk of developing your risk of developing type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death in the world.

People in Mediterranean countries have a lower risk of certain cancers and many scientists believe that olive oil could be the cause ( 39Trusted Source).

The antioxidants found in olive oil help to limit oxidative damage due to free radicals, which is believed to be a leading cause of cancer ( 40Trusted Source, 41Trusted Source).

Numerous test-tube studies have shown that olive oil's antioxidants can combat cancerous cell lines ( 42Trusted Source, 43Trusted Source).

Further research is required to determine whether olive oil in fact reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil
could reduce the risk of cancer could reduce cancer risk, however, more research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that is characterized by painful and deformed joints.

Though the exact cause isn't well known, it is believed to be due to your body's immune system attacking cells in error.

Olive oil supplements are believed to enhance inflammatory markers and lower the oxidative stress of people suffering from Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil can be especially beneficial when combined together with fish oil which is a good source of omega-3 fatty acids.

A study found that olive and fish oil significantly improved handgrip strength as well as joint pain and stiffness in the morning for people suffering from Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain and
swelling resulting from rheumatoidarthritis. The positive effects are tremendously
Increased when added to the use of fish oil.

11. Olive Oil Has Antibacterial Properties

Olive oil contains a variety of nutrients that stop or kill bad microbes ( 47Trusted Source).

One of these is Helicobacter Pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are resistant against antibiotics ( 48Trusted Source).

A study of humans found thirty grams olive oil that is extra virgin, taken daily, will be rid of Helicobacter pylori infection in 10-40% of people in as little as 2 weeks ( 49Trusted Source).

Summary
Olive oil extra virgin is antibacterial properties.
properties and has been found to be particularly effective against Helicobacter.
pylori, a type of bacterium which can cause stomach ulcers and stomach ulcers.
cancer.

Make sure you get the Right Type
Choosing the best type from olive oil can be extremely vital.

Extra virgin olive oil is able to retain some antioxidants and bioactive compounds from olives. This is why it's considered to be healthier than the more refined variety of olive oil.

But, there's lots of fraud in the market for olive oil because the majority of oils that say "extra virgin" on the label are diluted with other refined oils.

Thus, you must carefully read the labels to ensure you're getting real extra-virgin olive oil. It's always recommended to look over the list of ingredients and verify high-quality certification.

The Bottom Line
In the final day, the best extra virgin olive oil is extremely nutritious. Because of its powerful antioxidants, it can benefit your brain, heart joints, joints, and much more.

In fact, it may be the healthiest fat on earth.


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