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A Secret Weapon For Olive Oil
n annual international symposium about olive oil and health hosted by the Yale School of Public Health is heading to the center of the olive oil world the Mediterranean region of Spain top experts will meet in the coming months to study the potential and impact of what many refer to as "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium will take place from December 9 to 12 in Jaen which is a city located in the province of Andalusia, the heart of the Spanish olive oil region, and an area under consideration as an UNESCO World Heritage site for a grove known as the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since the beginning of 2018. The last time the event was cancelled because of the pandemic.

Organized with Vasilis Vasiliou, Ph.D. The Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences as well as Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring together academics, business leaders farmers, national and regional officials to discuss the untapped opportunities of the Olive tree as well as its products, in particular olive oil.

"We're thrilled to return. This year's event is the biggest yet, with an amazing and exciting program. I am incredibly excited about bringing together so many people who are as passionate about olive oil and its benefits as I am." said Vasiliou. "There's nothing else like this symposium around the globe."

This year's symposium will address diverse topics that are central to olive cultivation and what the next steps for olive oil, both in terms of human and global health. They will include:

Recent findings about health advances connected to olive oil.
What is the impact of climate change on olive groves and how olive agriculture can positively affect the climate.
Effective olive oil marketing and business models.
Each session will end in a panel discussion and a Q&A. This symposium also include an olive oil tasting , as well as an excursion through olive groves.

The Yale School of Public Health is looking to create The Yale Institute for Olive Sciences and Health, which would be devoted to the study of olive trees, their products , and their derivatives, and ways to integrate the fruit and its products into the diet of people. The institute would also be focused on planetary health issues such as sustainability, circular economy models as well as climate changes.

Vasiliou, who is from Greece, also a major center of olive oil production and an important consumer, suggested that a proposal for the establishment of an institute for olive oil must be completed and put up for review before the year's end. This institute would function as a global organization that would facilitate and oversee activities in all aspects related about the oil tree, its fruits and products.

There's nothing like this symposium in the world

Vasilis Vasiliou
"I was raised with olive oil and have experienced its benefits in person. Mediterranean nutrition has been regarded for years as the healthiest in the world, and the foundation of it is olive oil." he added. "I am determined to establish the Yale School of Public Health's collaboration leadership in this crucial field."

Meanwhile, Kyriakides, an olive oil sommelier, not only continuously tastes oils from all over the world, he consumes a lot of olive oil each day to cook, along with his morning additional virgin olive oil drink.

"It is a good choice for me, and it is absolutely delicious and healthfully nutritious," he said. "The oils from the olive trees have been connecting individuals for centuries. it is our duty as health professionals in the public sector to ensure the benefits that this superfood can effect on the human body are shared with the people who we work with."

The evidence from the last 50 years suggests that olive oil promotes healthy health, Kyriakides said. A daily consumption in the range of 20 grams olive oil (about two tablespoons) that includes a certain amount of a particular polyphenol (at at least 5 mg of the hydroxytyrosol and its derivatives) is a health claim, approved by the European Food Safety Agency and the U.S. Food and Drug Administration and pertains to protecting blood cholesterol from an oxidative stress.

Spain who requested to be the co-host of this year's symposium is the largest producers of olive oil in the world and accounts for 35 to 40% of its production, Kyriakides said. In addition, numerous advances in the olive agricultural and sustainability and planetary health initiatives have resulted directly from Spanish practices.

"Now more than ever before, the need for such an internationally focused institute is so apparent in our efforts to create better practices for sustainability that benefit both human and planetary well-being," Kyriakides said.

The health benefits of dietary fat are controversial.

Experts are of the opinion that olive oilespecially extra virginis healthy for your health.

Below are eleven health advantages of olive oil that are supported by research findings.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

Around 14% of the oils are saturated fat while 11% are polyunsaturated like omega-6 and omega-3 fats ( 1).

However, the primary fat-soluble acid that is found in olive oils is monounsaturated fat, known as Oleic acid, which accounts for 73% of the total oil content.

Research suggests that oleic acids reduce inflammation, and could even be beneficial to cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to high heat which makes olive oils that are extra-virgin an healthy choice to cook with.

AbstractOlive oil is rich in monounsaturated oleic acid. This fat
acid is believed to have numerous beneficial effects and is an ideal option for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

However, olive oil is filled with powerful antioxidants.

These antioxidants are biologically active and can reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also reduce inflammation and help to protect your blood cholesterol from oxidation. Two advantages that could reduce your risk of suffering from heart health ( 8Trusted Source, 9Trusted Source).

Summary
Extra olive oil that is virgin is packed with antioxidants.
Certain of them possess powerful biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is thought to be the primary cause of many illnesses, including heart disease, cancer, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity.

Extra-virgin olive oils can reduce inflammation which could constitute one of the primary factors behind its health benefits.

The main anti-inflammatory properties are produced by the antioxidants. Key among them is oleocanthal that has been shown to work similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

Some scientists estimate that the oleocanthal contained in 3.4 tablespoons (50 milliliters) of extra virgin olive oil has the same effect as 10% of the adult dosage of Ibuprofen ( 11Trusted Source).

The research also suggests that oleic acids, the primary fatty acid found of olive oil may reduce levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that antioxidants in olive oil may inhibit some genes and proteins which cause inflammation ( 12Trusted Source).

Summary
Olive oil contains nutrients that fight
inflammation. This includes Oleic acid, as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a disruption in the flow of blood to your brain, either due to a blood clot or bleeding.

In developed nations stroke is the most frequent cause of death, right ahead of the heart condition ( 13).

The connection of olive oil with stroke risks has been investigated in depth.

A huge review of research of 841,000 individuals found an olive oil to be the only source of monounsaturated fats that is associated with a lower risk of having a stroke or heart disease ( 14Trusted Source).

In another study that included 140,000 participants, those who ate olive oil were significantly less at risk of stroke than those who did not ( 15Trusted Source).

Summary
A number of large studies prove that people
people who consume olive oil have a much lower risk of stroke, the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
It is also the most common cause of death in the world ( 16).

Studies conducted on observation decades ago proved that heart disease is uncommon within Mediterranean countries.

This has led to extensive research about research on the Mediterranean diet and has been shown to significantly reduce heart disease risk ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is one of the most important ingredients in this diet plan, which protects the heart from disease several methods ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from oxidation, and improves the lining of your blood vessels, and could aid in preventing the formation of blood clots (20Trusted Source 21Trusted Source, 21Trusted Source, 23Trusted Source, 24Trusted Source 25Trusted Source).


In addition, it has been proven to reduce blood pressure, which is one of the strongest risk factors for coronary heart diseases and death before it happens. One study found that olive oil was found to reduce the requirement for medication to treat blood pressure by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens -- if not hundreds of research studies show that extra-virgin olive oil has powerful advantages for your heart.

If you suffer from heart disease or an ancestor with a background of cardiovascular disease, or any other major risk factor, you might be able to incorporate lots in extra virgin olive oils in your diet.

Summary
Olive oil extra virgin comes with many benefits
to improve to improve heart health. It lowers blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation and improves the function of blood vessels.

6. Olive Oil is Not Involved With Weight Gain and Obesity
Consuming a lot of fat can cause weight increase.

However, numerous studies have found that the Mediterranean diet, which is rich in olive oil, to positive impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving more than 7,000 Spanish college students, consuming large amounts of olive oil wasn't linked to weight gain ( 32Trusted Source).

A three-year study of 187 participants revealed that a diet rich in olive oil led to higher levels of antioxidants in the blood, in addition to weight loss ( 33Trusted Source).

Summary
Consuming olive oil does not seem to
Increase the chance of increase the chance of. Moderate intake may even aid weight
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most prevalent neurodegenerative disorder in the world.

One of its key features is a buildup of so-called beta-amyloid plaques in your brain cells.

One study in mice showed that a compound found in olive oil can help remove the deposits ( 34Trusted Source).


Furthermore, a study of humans found that an Mediterranean diet that was rich in olive oil improved brain functioning ( 35Trusted Source).

Remember that there is a need for more research regarding the effects of olive oil on Alzheimer's.

Summary
A few studies suggest that olive oil could
combat Alzheimer's disease, but more research is needed.

8. patè di olive May Reduce Type 2 Diabetes Risk
Olive oil appears to be highly protective against type 2 diabetes.

Numerous studies have linked olive oil to benefits on blood sugar levels as well as the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy individuals recently proved the beneficial effects that olive oils have on health ( 38Trusted Source).

In this study, it was found that a Mediterranean diet rich in olive oil reduced the risk of Type 2 Diabetes by over 40%.

Summary
Both clinical and observational studies.
Studies suggest that olive oil, in conjunction with trials suggest that olive oil, in conjunction with a Mediterranean diet, can reduce
Your risk of developing type 2 diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death around the world.

People in Mediterranean countries are less at chance of developing certain cancers, and many scientists believe that olive oil might be the cause ( 39Trusted Source).

The antioxidants present in olive oil can reduce oxidative damage due to free radicals, which is thought to be the primary cause of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show that olive oil's antioxidants can fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is required to determine if olive oil actually reduces your risk of cancer.

patè di olive suggests that olive oil
may reduce cancer risk may reduce the risk of developing cancer, however further research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder characterized by deformed and painful joints.

While the precise cause isn't well known, it is believed to be due to your immunity system attacking healthy cells in error.

Olive oil supplements appear to enhance inflammatory markers and lower the oxidative stress of people suffering from Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when paired in conjunction with the fish oil as a source of omega-3 fatty acids.

A study found that olive oil and fish oil significantly increased handgrip strength as well as joint pain and stiffness in the morning for people suffering from Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil is a great way to reduce joint pain as well as
swelling caused by rheumatoid arthritis. The beneficial effects are greatly
The increase was greater when it was used in conjunction with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can stop or kill harmful microbes ( 47Trusted Source).

One of these is Helicobacter pylori is a bacterium which lives in your stomach and can cause stomach ulcers as well as stomach cancer.

Test-tube studies have shown that extra virgin olive oil combats eight strains of the bacterium, three of which are intolerant against antibiotics ( 48Trusted Source).

A study on humans showed the consumption of 30g extra virgin olive oil, taken daily, could eliminate Helicobacter pylori infection in 10-40 percent of patients in as little as 2 weeks ( 49Trusted Source).

Summary
Olive oil extra virgin contains antibacterial properties.
properties and has been found to be especially effective against Helicobacter.
pylori, a type of bacterium that may cause stomach ulcers and stomach ulcers.
cancer.

Make sure you get the right type
Buying the right kind of olive oil very vital.

Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. This is why it's regarded as healthier as opposed to the refined varieties of olive oil.

But, there's a lot of fraud on the market for olive oils and many oils that read "extra virgin" on the label are diluted with other refined oils.

So, be sure to read labels to make sure you're buying genuine extra-virgin olive oil. It's always a good idea to review the ingredient lists and verify quality certification.

The Bottom Line
At the end of the day, the best extra-virgin olive oil is extremely nutritious. Because of its potent antioxidants, it can benefit your heart, brain joints, and other organs.

In fact, it may be the most healthy fat on the planet.


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