Notes

Reflexology and Acupressure are able to relieve pain and stress.
Reflexology is also known as oculoplastic treatment, is a well-known alternative health practice in which the application of pressure to specific points on the hands or feet is done without the application of oil or lotion. The pressure is said to cause "mood shifts" within the individual who receives it that include an increase in feelings of joy, happiness, as well as general feelings of wellbeing. Reflexology can also be referred to as Traditional Chinese Medicine (TCM) is part of Traditional Chinese Medicine. The founder of Reflexology was Dr. Wilhelm Reich who lived in Leipzig, Germany. But another school was established in the aftermath of his death.

"Reiki" is the most common term for Reflexology. It's a Japanese variation of the Chinese practice of Reflexology. According to this theory it is believed that the skin to be able to sense the existence of stress or anxiety, and to respond with specific forms of energy, which are absorbed by channels on the hands and feet. According to Reflexology theory it is supposed to represent various body parts, including various organs, as well as the immune system. Additionally, they help alleviate the symptoms of stress. This theory is controversial and there are many who question its method.

Certain critics claim that Reflexology cannot provide any therapeutic benefit. Rather, they argue, it's mostly used to relax. This can result in increased stress levels, anxiety and tension. The relaxation is supposed to have a direct correlation with the relief of those symptoms. The research has proven that stress leads to greater pain than it causes. Reflexology along with alternative therapies are said to help reduce stress levels and people relax.

According to some proponents of Reflexology, the hands and feet are directly associated with the different organs and systems of the body. Reflexology is thought as a method to relieve anxiety and tension. Combining massage techniques as well as Reflexology is a reason for increased the number of people practicing Reflexology. Reflexology and Ayurvedic treatment are frequently integrated in India. This has led to increasing research and curiosity about Reflexology from health professionals all over the world.

The practice of reflexology is not without its drawbacks. The efficiency of this treatment depends on the capacity of the practitioner to locate specific reflex points within the feet and hands. Persons lacking Reflexology training often find the result of the therapy to disappointing. The people who do not have Reflexology skill often experience the same problems that people who have completed intense Reflexology instruction: inability to provide relief from pain, difficulties in locating specific reflex points, impaired circulation, etc. Many individuals have also reported occasional numbness, tingling and headaches as well as nausea after Reflexology sessions.

As per the wisdom of traditional reflexology, specific acupressure points located in the energy pathways between thumb and fingers help to restore balance to the body and enhance general health. A variety of ailments can be addressed by acupressure, such as back strain. Acupressure can also help improve circulation, as well as increase the amount of energy the body receives, which can help to improve the quality of sleep.

It is important to note that there are instances where reflexology treatment and/or acupressure may create negative results. If you're pregnant or breastfeeding, or suffer from underlying medical conditions such as diabetes, glaucoma, or epilepsy, consult your physician prior to beginning Reflexology or Acupressure treatments. Additionally, consult your doctor in the event that any medications you use can cause a change in blood sugar or interact with prescription painkillers and other non-prescription drugs. When it comes to over the counter or prescribed pain medication are not recommended to be stopped while you undergo Reflexology or Acupressure treatments, you should not take aspirin, or any other NSAIDs in the course of treatment.

Acupressure's benefits and Reflexology are not dependent on surgeries. They are a great option for use for anyone regardless of the time of their life. Reflexology can help you with anxiety and chronic pain. Reflexology is considered to be an alternative practice in health care that improves health overall.
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