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Trigger Point Massage Techniques What You Need to Know
Trigger point therapy is a type of massage therapy that utilizes pressure to treat a problem in the body. Trigger points are painful, sore, and irritated areas in muscles, ligaments, or tendons. These spots are extremely sensitive , and may cause severe pain if excessive pressure is applied to them. Trigger point therapy can be a method to eliminate these knots and decrease the pain.

Trigger point therapy works by using gentle and firm rubbing movements to loosen tight muscles knots. The masseuse will first identify the muscles that require attention. The masseuse will then lay their hands over the muscles, and then gently squeeze or rub them. This helps to warm the muscles and loosen up any tightness. Trigger point massages use gentle firm rubbing movements that stimulate each area.

Trigger point treatments can be used to treat a range of conditions. Some of the commonly asked for ailments are tennis elbow, carpal tunnel syndrome, bursitis, neck and shoulder pain and frozen shoulder. Trigger point therapy helps treat these ailments through gentle rubbing, targeting areas of tightness and warming the region. Massages using trigger points relieve discomfort by relaxing muscles that are tight, relaxing tension and easing stress. It improves blood flow and reduces swelling and inflammation around trigger points, and helps speed up healing.

Trigger point massages relax not only the muscles, but also the surrounding tissue. This gives the therapist more time to address the root source of the issue. Trigger point therapy works by stretching out tight knots in muscles by softening and breaking the fibers that connect muscle fibers. This way, the muscle fibres will be stretched out, lengthened , and released of tension, aiding in restoring the tissue to its original healthy condition.

Trigger point massages can help alleviate pain and increase blood flow in the body. Trigger points may increase range of motion, reduce inflammation, stiffness, improve flexibility, range of motion and ease pain. Trigger point therapy is usually recommended for people who suffer from pain on their hands, wrists and elbows as well as their shoulders and elbows. Trigger point therapy has also been proven to eliminate fibromyalgia and chronic fatigue syndrome.

Two ways trigger point therapy work are possible. The first method is directly targeting knots in the muscles. If trigger points are targeted in the wrong areas, they may result in more pain , but not actually reducing your pain at all. Trigger point therapy focuses on long strokes, gentle friction, and strong pressure to help relax tight, knotted muscle fibers. Long strokes are more efficient because they penetrate the muscle fibers. Gentle friction is also beneficial as it breaks down adhesions (muscles are made of many tiny adhesion units referred to as myofascial bond) and eases tension. Trigger point massages are beneficial in cases where scar tissue or knots are difficult to reach. Massages that target deep tissue are also beneficial for all muscle types.

Trigger point therapy may also be used to alleviate discomfort. This is done by the trigger points being released to relieve tension. It is the same as acupuncture, however only hands are required. Trigger point massages help relieve tension in tissues and muscles, allowing the muscles to heal themselves. To relax and strengthen the muscles and tissues trigger point massages could be used in combination with other kinds of massage. They are great for treating chronic muscular tension, pain and spasms as well general lower body pain.

Trigger point therapy is very beneficial, but like any other type of massage, you must find a qualified, experienced massage therapist. There are a myriad of trigger point massage methods available and learning about their benefits and locating a skilled, licensed massage therapist is the first step to reaping the benefits. Be sure to consult your state's massage licensing body and doctor to ensure that your masseuse is experienced and licensed to perform trigger point massage techniques on your skin. Always consult with your doctor before starting any new treatment.
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