Notes

Find the most appropriate music for jogging, running and biking by adjusting your pace to about 1-2 beats per hour.

I've been running all my life. However, recently I was forced change my routine due to Covid pandemic and lockdowns. I began jogging indoors. This stationary bike, that I've also begun to bike inside, is absolutely remarkable. You can take a ride on paths of exotic nations, landscapes, and even planets with the display that is digital. Similar to the running area of the treadmill this display shows the 360-degree immersive virtual reality of every trail. You can look left or right and still stay on the path. Although it could be distracting at times, it lets you to be in the moment without worrying about what's going on.
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However, I find it easier to keep my cycling and runs exactly right. What do I meanby that? What do I mean that I use certain songs that I selected according to their beats/minutes. I am a music gear head nerd. So all the songs I listen to - I belong to the specific category. There are so many songs that I am a fan of dancing to, it's hard not to. I begin by listening to slower songs, those that go 80-90 BPM, which allows me to warm up and more like a walk to get the energy levels up, gradually I increase the BPM to the songs by 5-10 beats per minute and then stop around 130-140 depending on how I feel and whether I'd like to run another round of my routine : bike or treadmill, pushups abs and pushups. Continue. Sometimes I'll include trampoline. It's fun to work outside, my wife watches me, but it's distracting.
My running mix or exercise mix lasts about two hours long. Because it builds quickly, I can complete my runs faster than I have ever before. It's extremely simple and suggested to speed up your pace with less effort. Slowly, round by round, I speed up my exercise. It takes me around a couple of minutes to finish each round. I also keep my TV on during this time, while listening to music or watching news coverage. I have lost between 10 and 15 percent of my body weight. I'd like to be the face of campaigns which promote living in the house as a way to reduce weight and make people look more attractive. It isn't true. Spending time alone will help you to build more muscle and build your body strength. This will enable you to remain healthier for longer.
Youtube's mp3 convertor allows me to access more music to run with. It's very simple. I enter BPM then select the songs I am interested in, and it will show a variety of songs. I choose the faster songs and I blend them as I exercise. Youtube to mp3 converter gives 2 different choices, both with high-quality mp3 of about 320kbps sound. It's free and is a web-based app. When I connect it to my smartphone, or my Windows computer, I'm free to play with it. I now can download mp3s from Youtube directly to my smartphone which is basically zero use of data, as I can do it on WiFi with no limitations. It's very comfortable to use these web based apps, they simply make websites into bookmarks, but they also work offline, web-apps have that need.
http://www.redsea.gov.eg/taliano/Lists/Lista%20dei%20reclami/DispForm.aspx?ID=1416787
It is comfortable to play around with different songs at home. I just have to turn on my beats mixer and see the BPM I'm currently playing currently, and locate a better-matched or slower song or speed up or slow down when I'm playing. If I'm looking for something more lengthy I can download lengthy DJ mix live mixes from Youtube. They're usually perfect and begin slow, then build into wild endings. You can be sure the mix will always be in tune with your DJ. It's not necessary to download Youtube videos and convert them to mp3, but if this is the norm, why not? Download your files however, not with anyone else.


Homepage: http://www.redsea.gov.eg/taliano/Lists/Lista%20dei%20reclami/DispForm.aspx?ID=1416787