Notes

Eating five kinds of food can fight against aging!
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Research by the University of Washington School of medicine shows that some compounds contained in fruits and vegetables have anti-aging effects, help improve human metabolic function and insulin sensitivity, and restore youthful vitality. The following are 5 kinds of foods that contain anti-aging ingredients.
1 . Foods containing nicotinamide mononucleotides. Studies have shown that a substance called nicotinamide mononucleotide (NMN) produced in the human body has a good anti-aging effect. As the substance gradually decreases in the human body with age, avocado, broccoli, cabbage, soybeans, cucumbers and other foods containing the substance can be properly ingested.
2 . Vitamin B rich foods. The above nicotinamide mononucleotide is actually a derivative of nicotinic acid (vitamin B3). Peanuts, mushrooms, green tea and other foods rich in B vitamins can promote human cell metabolism and supplement human energy.
3 . Foods containing carotenoids. Orange foods such as oranges, carrots, papaya, oranges, green peppers and pomegranates contain phytonutrients and other antioxidants, which can prevent collagen decomposition, improve skin activity and make them look young.
4. - 3 foods rich in fatty acids. In the process of human aging, inflammation in the body increases significantly, but foods rich in - 3 fatty acids can prevent inflammation such as nuts, seeds, olive oil and salmon.
5 . Mediterranean cuisine. Studies have shown that the incidence rate of Blzheimer's disease in Mediterranean food is low, commonly known as Blzheimer disease. Mediterranean food mainly includes deep-sea fish, olive oil, vegetables, fruits, nuts, soybeans, red wine, etc.
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