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Vaping Facts You Need to Know
You might be tempted to opt for vaping with electronic devices (e-cigarettes, vape pen, and various other non-disposable Vaping equipment that is disposable) as a way of assist in the transition from smoking traditional cigarettes and never smoking. But is smoking e cigarettes (also known as vaping) healthier than smoking tobacco? Are they able to help you quit smoking once and all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease discusses health and wellness information on vaping.



1 Vaping isn't as harmful than smokingcigarettes but it's no guarantee of safety.



E-cigarettes can heat nicotine (extracted from tobacco) or flavorings along with other chemicals to form an aerosol that you inhale. Regular cigarettes are made up of 7,000 chemicals, many of which are toxic. We don't yet know the ingredients in e cigarette, Blaha says "There's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes."


However, there have been reports of lung injuries as well as deaths that are linked with vaping. In February of 2020, the Centers for Disease Control and Prevention (CDC) identified 28007 cases of e-cigarettes or vaping use-associated breathing injury (EVALI) and the cause of death was attributed to 68 deaths. disease.


"These cases appear to predominantly impact those who alter the vaping devices they use or black market modified e-liquids. This is particularly true for vaping products containing THC," explains Blaha.


The CDC has identified vitamin E Acetate as an ingredient which is of concern for patients suffering from EVALI. Vitamin E Acetate is a thickening agent that is commonly used in THC vape products. it was identified in the lung fluid samples taken from patients with EVALI with the CDC.



The CDC recommends that people:



Avoid using e-cigarettes that contain THC also known as vaping.


Avoid using sources that are not official, for example, relatives, friends or online vendors to get Vaping equipment.


Do not alter or add any substance into a device that is not permitted by the manufacturer.


Research by The Johns Hopkins University on vape ingredients published in October 2021 found that there are thousands of chemical ingredients used in vape brands, most of which aren't known yet. The team was able to find were a number of potentially harmful substances, such as caffeine, three chemicals never before found in e-cigarettes in the past, pesticides, and two flavorings known to cause exposure to respiratory irritation and toxic effects.


2. Research suggests that vaping is harmful to the lungs and heart.


Nicotine is the primary ingredient in traditional cigarettes and electronic cigarettes, and it is highly addictive. It induces craving for an cigarette and then suffer withdrawal symptoms if you ignore the craving. Nicotine is considered to be a toxic substance. It elevates blood pressure and increases your adrenaline levels. This increases your heart rate and the possibility of having a heart attack.


Is vaping harmful? There are many facets to consider when vaping, such as what chemicals compose the vapor and how they affect your physical health over time. "People need to understand that e-cigarettes are potentially dangerous to your health," Blaha says. Blaha. "Emerging evidence suggests that they may be linked to lung diseases and chronic asthma, as well as associations between dual use of smoking e-cigarettes and cardiovascular disease. You're exposing yourself to a variety of chemicals in which we aren't sure of the details as well as ones that aren't healthy."



Electronic cigarettes are just equally addictive and addictive like traditional cigarettes.



Both e-cigarettes and regular cigarettes contain nicotine, which studies suggest that they could be as addictive as cocaine and heroin. And, according to Blaha most users of e-cigarettes are able to get more nicotine than they get from a traditional tobacco product. Users can purchase cartridges with extra strength, which have a higher concentration of nicotine, or increase your e-cigarette's output to get an increased dose of the substance.




Electronic cigarettes aren't the greatest smoking methods for quitting.



Though they've been advertised as an aid to help you quit smokingcigarettes, e cigarettes were not granted Food and Drug Administration approval as smoking cessation devices. A recent study revealed that the majority people who planned using e-cigarettes for a reason to end smoking cigarettes ended up using traditional cigarettes and electronic cigarettes.


To address the EVALI outbreak, the CDC urges users of electronic cigarettes to quit smoking to assess the risks and advantages and first look into other options for smoking cessation approved by the FDA.




5: A new generation of people is hooked on nicotine.



In the eyes of young people, electronic cigarettes, especially disposable ones, have more popularity than any standard tobacco product. To the estimates of the 2021 National Youth Tobacco Survey, more than 2 million U.S. middle and high school students reported using e-cigarettes in 2021. There was more than 8 percent of those teenagers using flavor-infused e-cigarettes.


According to Blaha There are three motives why electronic cigarettes are attracted to young people. In the first, many teens believe vaping is not as harmful as smoking. In addition, e-cigarettes are cheaper price per use than traditional cigarettes. Furthermore, young people and adults feel that the absence of smoke appealing. The absence of smell can remove some of the stigma of smoking.


"What I find most concerning about the rise of vaping is that people who would've never smoked otherwise, especially youth, are taking up the habit," says Blaha. "It's one thing to switch from smoking cigarettes to vaping. It's another to start up nicotine use with vaping. When you're hooked, nicotine can lead to the purchase of traditional tobacco products in the future."


Research conducted by the CDC finds that smoking cigarettes among youth has decreased somewhat over the past year, but not as much as 2020. Children who are left at home under their parents' supervision throughout the COVID-19 virus could make a difference in this downward trend.


Young people's preferences change frequently, and, when surveyed, may not consider smoking disposable items such as "puff bars" as vaping. The same CDC report claims that disposable electronic cigarettes usage has increased by 1000 percent among high schoolers and 400 percent among middle school students since the beginning of 2019.



Vaping and the COVID-19 Pandemic



In the first year that the coronavirus virus pandemic was discovered, Blaha states that data shows that e-cigarette sales went down probably due to people spending more time in their homes, avoiding stores or public areas.


However, Blaha is aware of a trend that makes him nervous: the increase that people use e-cigarettes daily among every vape people. "The percentage of users that vape every day was previously one in 5, but the number is now rising quite a bit and that's worrying since it indicates a greater dependence on nicotine. I'm keeping a close surveillance on that."



What Is Vaping? Everything You Need To Know



How Does Vape Work?


Vaping devices can differ in shape, size and size and. Vaping devices release aerosols of heating up liquid that may contain flavors and other substances that help make vaping less harsh (initially at least) as compared to smoking. The liquid supplies nicotine, marijuana, or another drug to the user through the mouthpiece, which is breathed into the lungs . Then, it is out through the mouth and the nose.



Vaping Health and Safety Risks



However, these products typically feature a liquid containing up to one third of the nicotine content of cigarettes--for instance, a JUULpod with 5% strength was intended to replace a complete pack of cigarettes in nicotine strength--vaping users still face various health and safety issues.


Nicotine is a stimulant that can harm the developing adolescent brain (which continues to expand up to about 25 years age) can be found in a large number of electronic cigarettes. It's there isn't always a mention on the packaging according to a recently published CDC study.


The use of nicotine by adolescents in their developing brains can cause harm to parts that control:



Learning


Mood


Attention



Impulse control




Nicotine use affects how the synapses--connections between brain cells--are formed. A regular use of nicotine in adolescence could be a risk factor for an addiction to cigarettes in the future and other substances.


In addition to nicotine in vaping, vaping liquids and their subsequent inhalation could contain other dangerous components, such as



Cancer-causing chemicals



Heavy metals , such as lead, nickel and tin


Flavorings like diacetyl an ingredient linked to lung disease



Volatile organic compounds


Ultra-fine particles that are breathed deep into the lungs.



Scientists are still in the process of learning about the negative effects of vaping. This is especially the case with Vitamin E Acetate, which is a chemical added to some nicotine-based liquids used in vaping to aid in diluting. There were more than 2500 cases of patients hospitalized due to vaping-related injuries on the 17th of November in 2019. Vaping has also led to 54 deaths across 27 states and the District of Columbia.



Who is Vaping?



According to the 2018 National Youth Tobacco Survey (NYTS) information, 3.6 million children in middle and high school utilize electronic cigarettes. In the definition of using more than once per daily over the past 30 days, has increased by 78 percent from 11.7 to 20.8 percent in 2018.


The growing use of electronic cigarettes in middle and upper school students has resulted in an increase in cigarettes used by 38 per cent for high schoolers and 29 percent for middle high schoolers.


The use of electronic cigarettes doesn't limit teens. Nine percent of U.S. adults say they "regularly or occasionally" vape.


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E-cigarettes can aid adult smokers not pregnant when used as a complete substitute for regular cigarettes as well as other tobacco products.


They are not safe for youth, young adults, also pregnant or lactating women or adults who currently do not use tobacco products.


Even though e-cigarettes are able to help some people but harm others, the scientists have a lot to learn about the effectiveness of e-cigarettes in helping people quit smoking.


If you've never smoked or utilized other tobacco products, or e-cigarettes, don't start.


Additional research may help us understand long-term health effects.







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