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Vaping Facts You Need to Know
You may be tempted go to vaping with electronic devices (e-cigarettes, vape pen, and other disposable as well as disposable electronic cigarettes) as a way of ease the transition from smoking traditional cigarettes and quitting smoking altogether. However, is smoking e-cigarettes (also called vaping) healthier than smoking tobacco? Will e-cigarettes aid you to end smoking tobacco once and for all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, shares health information about smoking e-cigarettes.



1 Vaping isn't more harmful as smoking cigarettes, but it's still not a safe option.



E-cigarettes warm nicotine (extracted from tobacco) flavourings, flavorings and substances to produce an aerosol which you inhale. Regular cigarettes are made up of 7000 chemicals, a majority of which are toxic. While we don't know exactly what chemicals are contained in e-cigarettes, Blaha says "There's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes."


There have been reports of lung injuries and deaths linked with vaping. In February 2020, experts from Centers for Disease Control and Prevention (CDC) reported 28007 cases of e-cigarettes, or vaping-related with lung injuries (EVALI) and nearly 68 deaths were linked to the disease.


"These cases seem to be affecting people who alter their vaping devices or use black market modified e-liquids. This is particularly the case with vaping products that contain THC," explains Blaha.


The CDC has identified vitamin E is acetate as a chemical of concern among people with EVALI. Vitamin E acetate is a thickening agent that is commonly used in THC vape products. it was identified in all lung fluid samples of EVALI patients examined with the CDC.



The CDC is recommending that people:



Avoid using e-cigarettes that contain THC (or vaping) products.


Avoid using sources that are not official, like your family and friends or online stores to purchase Vaping equipment.


Do not alter or add any substance to a vaping device , which do not meet the specifications of the manufacturer.


The research conducted by The Johns Hopkins University on vape ingredients published in the month of October 2021 found that there are thousands of chemical ingredients in vape devices, most of which remain unidentified. What the researchers were able to detect were several potentially harmful substances, like caffeine, three chemicals never before found in electronic cigarettes in the past, pesticides, and two flavorings linked with possible harmful effects on the respiratory tract and even cause irritation.


2: Research suggests smoking cigarettes can harm your heart and lungs.


Nicotine is the primary ingredient in traditional tobacco and ecigarettes, and it is highly addictive. Nicotine causes one to desire smoking and may trigger withdrawal symptoms if you do not address the desire. Nicotine is an extremely toxic drug. It raises blood pressure and elevates your adrenaline levels. This increases your heart rate as well as your risk of having a heart attack.


Does vaping harm you? There's a myriad of questions regarding vaping, such as the chemicals that create the vapor and how they affect physical health over the long term. "People need to understand that e-cigarettes are potentially dangerous to your health," says Blaha. "Emerging research suggests links to chronic lung disease and asthma, and correlations between dual usage of nicotine-based cigarettes and heart disease. You're exposing yourself to many different chemicals that we're not fully understanding and are therefore probably not safe."



Electronic cigarettes are just the same addictive cigarettes.




Regular cigarettes as well as e-cigarettes contain nicotine, and studies have suggested that it might be just as addictive as heroin and cocaine. But, as per Blaha, many e-cigarette users will get more nicotine that they would with a conventional tobacco product. Customers can purchase extra-strong cartridges that have higher levels of nicotine, or raise the voltage of an e-cigarette to get more of the substance.



Electronic cigarettes may not be the most effective smoking cessation tool.



Though they've been advertised as an aid to help smokers quit smoking, e-cigarettes were not granted Food and Drug Administration approval to be used as a method of quitting smoking. Recent research has revealed many people who wanted to quit smoking e-cigarettes their nicotine addiction ended up making use of traditional cigarettes as well as electronic cigarettes.


Based on the EVALI outbreak in light of the outbreak of EVALI, the CDC cautions people who use electronic cigarettes for smoking cessation, to assess the risks and advantages and to first think about using other alternatives to smoking cessation that have been approved by FDA.



5: A new generation of people is addicted to nicotine.



With young people, e-cigarettes especially the disposable type can be found in greater demand than other tobacco-based product. To the estimates of the 2021 National Youth Tobacco Survey, more than 2 million U.S. middle and high school students said they used e-cigarettes in 2021. This includes more than 8 percent of those youth using flavored e-cigarettes.


According to Blaha, there are three reasons why ecigarettes can be particularly enticing to young people. A first reason is that a lot of teens believe vaping isn't as harmful as smoking. Additionally, e-cigarettes come with a cheaper price per use than traditional cigarettes. Additionally, adults and teens prefer the lack of smoke attractive. Because they are not scented, e-cigarettes help to reduce the stigma associated with smoking.


"What I find most concerning about the rise of vaping is that people who would've never smoked otherwise, especially youth, are taking up the habit," Blaha said. Blaha. "It's an issue if you make the switch from smoking cigarettes to vaping. It's an entirely different thing to begin using nicotine with vaping. And, getting hooked on nicotine is usually the result of using traditional tobacco products in the future."


Research conducted by the CDC shows that the rate of vaping among young people has decreased since the year 2020. Kids who stay at home under the supervision of their parents during the COVID-19 syphilis could make a difference in this downward trend.


Young people alter their preferences frequently, and, when being surveyed, they may not consider using disposable products such as "puff bars" as vaping. The same CDC report says that disposable e-cigarette usage has increased by 1,000 percent among high schoolers and 400 percent among middle schoolers in the last year.



Vaping and the COVID-19 Pandemic



When the coronavirus-related pandemic appeared, Blaha saysthat the research shows that sales of e-cigarettes fell which could be due to people staying at home , and not going to stores and public spaces.


However, Blaha is aware of a trend that has him worried: rising rates of daily e-cigarette consumption among every vape customers. "The amount of users with a habit of vape regularly used to be 1 in 5, but the number is now rising quite a bit and that's worrying since it could mean more addiction to nicotine. I'm keeping an surveillance on that."




What Is Vaping? Everything You Need To Know



How Does Vape Work?


Vaping devices vary in form, size, and colour. They create an aerosol caused by heating up a liquid that can be made up of flavors and other ingredients that make vaping seem less harsh (initially at the very least) when compared with smoking. The liquid supplies nicotine, marijuana, or other narcotics to the user via an air-tight mouthpiece. It is then inhaled into the lungs . This is then out through the mouth and nose.



Vaping Health and Safety Risks



The majority of these generally contain a liquid that contains 1/3 to 1/2 of the nicotine used in cigarettes for example, one JUULpod with 5% strength is intended to replace a full pack of cigarettes in the strength of nicotine, vaping consumers still face some health-related and safety concerns.


Nicotine, a stimulant which could be harmful to the adolescent's developing brain (which grows until around 25 years old age) can be found in many e-cigarettes, though not always listed on the label, according to a recent CDC study.


The use of nicotine in developing adolescents' brains can damage the areas that regulate:



Learning


Mood



Attention


Impulse control



Nicotine use affects how the synapses--connections between brain cells--are formed. Smoking cigarettes regularly in the adolescent years can also increase the risk for the possibility of a future dependence on cigarettes and other substances.


In addition to nicotine smoking liquid, vaping fluid and Vapor may also contain harmful components, such as



Cancer-causing chemicals



Heavy metals such as lead, tin, and nickel


Flavorings include diacetyl an element that is connected to lung disease



Volatile organic compounds


Ultra-fine particles, which are able to be breathed deep into the lungs.



Scientists are still learning about the effects that vaping can have, particularly in relation to Vitamin E acetate, a chemical added to some vaping liquids that helps dilute. There were more than 2,500 users hospitalized due to vaping injuries on the 17th of November 2019. Vaping has also contributed to 54 deaths across 27 states and also the District of Columbia.



Who is Vaping?




According to the 2018 National Youth Tobacco Survey (NYTS) information, 3.6 million children in middle school and high schools use e-cigarettes. Use, defined by at least one per each day during the last thirty days, has grown by in 78 percent increments from 11.7 to 20.8 percent in the year 2018.


E-cigarette use is on the rise in middle and high school students has resulted in an increase in smoking tobacco by 38 percent among high school students and 29 percent among middle students.


E-cigarette usage isn't restricted to adolescents: nine percent of U.S. adults say they "regularly or occasionally" vape.


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Electronic cigarettes can serve adult smokers that are not expecting, when used as a substitute for regular cigarettes and other smoked tobacco products.


E-cigarettes aren't suitable for teens, young adults as well as pregnant mothers, as well as adults who do not make use of tobacco products.


While e-cigarettes could prove to be beneficial for some and hurt others, researchers are learning about the efficacy of electronic cigarettes to quit smoking.


If you've not ever had other tobacco products before or electronic cigarettes, stop now.


Additional research can aid in understanding the long-term health consequences.




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