Notes

You can find the best music to run, jogging or biking by altering your pace to 1-2 beats an hour.

I've been running my whole life, but I recently was forced to change just like everyone else due to Covid, pandemic and lockdowns, so I started jogging inside. This incredible stationary bike is in my home. The digital display shows you the surrounding natural views while you travel through exotic landscapes, countries, and planets. The same applies to the running part of the treadmill. It shows 360-degree enhanced view of the trail, so you can look both directions. Just don't stutter. Although it can be distracting at times, it allows you to take in the moment without worrying about what's happening.


What I'm finding easier is making my runs and bike sessions as exact as is possible. What exactly does this mean? In simple terms, I use a select number of songs that I've chosen based on their beats per minutes values. I am a big fan of audio gear. I am a sound gear nerd and every song I hear is in my own group. There is so many songs which I want to dance to, it's impossible not to. I start by listening to slow songs. Songs that have 80-90 BPM are good to warm up. Once I'm more comfortable, I'll increase the BPM slowly. Then I repeat. Sometimes, I add trampoline. It's fun working outside, my wife watches me, but it is distracting.

So my running mix or exercise mix, is approximately 2 hours long, it builds up so nicely that I keep increasing my speed, I finish my routing more quickly and faster, consequently, I have increased the number of steps, made it more complicated, etc. It is easy to increase speed with less effort. Slowly, round-by-round I speed up the exercise until I finish it in a few seconds less. While doing this, I am watching television and listen to music. It has helped me lose 10%, maybe 15 percent of my body weight already. I want to be the campaign's hero, showing that the benefits of living a healthy lifestyle does not need to make one fat or ugly. This isn't the case. You'll be able to live longer if have time to yourself.

Youtube provides a variety of music that I use for running. It's a simple process. I enter the BPM that I want and it will show me a number of choices. Then, I choose those I like, and then look for songs with a quicker beat. In the end, I make a mix of every song and listen to them as I run. Youtube converts mp3 to Youtube. It offers two options, both of which are high quality mp3 of about 320kbps sound. It's a totally free site. I can download it directly to my phone or window computer. Then I just carry it with me. It is now possible to download mp3s from Youtube onto your phone. It doesn't require any data and you can do it wirelessly. These apps that are based on the web are user-friendly. They function as bookmarks but also work offline.

It's easy to try different music at my home. You can just fire up my beats mixer to check the BPM of the song I'm listening to. I can then search for more suitable matches, like the song that is faster or slower or a speeding up or downing of the current song. If I'm looking for something longer I download long DJ mixes live from Youtube. They are typically perfect and begin slow, then build into wild endings. These mixes include a measure of the DJ to ensure that the music is as quick or slow as it should be. I don't think you're required to download Youtube videos or convert them to mp3. But if it is an everyday thing then why wouldn't you? You can share your downloaded files but do not share them with anyone else.
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