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Starting Position: Sit comfortably on flooring with the knees bent, feet and back on the ground. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a touch.

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The key to good glute activation is proper make up. Hands high, arms behind the ears, and weight on the heels around the entire motions. Squats performed with heels off a floor reduce glute activation and work primarily the quads in addition to putting excessive stress throughout the knees.

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