Notes

Massage Therapy and Watsu
Massage therapy could be as simple as massage or stroking the skin, or more precise methods that involve precise manipulation and kneading. Massage therapy, however you want to define it involves manipulating the body in ways that aid in healing and harmony among various organs and systems. Massage therapy's goal is to restore harmony and improve function.

Watsu is one of the forms of massage therapy. Watsu is a Japanese term which roughly translates as 'Oriental bodywork', but is more commonly referred to as massage. Watsu is an Japanese word that means "ido" or "quality" life. Watsu is typically characterized by one-on one massage sessions where the therapist or practitioner gently manipulates or stretches a client in warm water by using fingers, hand movements and elbows. During a massage the client is fully clothed , and the therapist practitioner can only apply pressure to the skin of the person being massaged.

Massage therapy is widely used to treat chronic pain, such as from injuries from sports, tennis elbow or carpal tunnel syndrome. Chronic pain is one of the most frequent conditions which watsu can treat. Massage chairs now incorporate various techniques to alleviate chronic pain. Most massage recliners available on the market today have at least one type of treatment for chronic pain. Because it increases the length of the spine and relieves the pressure on the spine and spinal decompression, it is an effective treatment for back issues. Acupressure, Swedish massage and deep tissue massage are the most common treatments for back pain.

Another method to utilize the watsu technique to relieve pain is known as the shiatsu. In shiatsu it is the application of pressure to specific points on the feet and hands by using circular, smooth movements. The pressure is applied so that the bodywork heats up before the movements start. Shiatsu movements are similar to Swedish massage, but they are generally slower. Another variation of shiatsu uses hot stones to apply pressure to specific areas.

Another use of watsu is reduced muscle relaxation. When muscles are injured or overworked they may become tight. A skilled massage therapist can relax muscles by applying gentle pressure to them. A skilled therapist can find specific techniques to relax muscles and reduce pain suffered by a patient. These techniques include knee flexion as well as hip flexion.

One particular type of massage that is included in watsu is many stretching techniques. These stretches can ease tension and improve mobility. You can stretch your quadriceps quadriceps, hamstrings and hamstrings, and shoulders by using these stretching exercises. These exercises do not just relieve muscle tension but also improve circulation, which can help reduce pain and speed up recovery from injuries.

To be able to receive a complete watsu treatment, they must receive the proper instruction by a certified, skilled practitioner. Therapists who have been trained in watsu treatments can provide instruction in a private practice, but they may also offer massages and other bodywork treatments in a health spa. In some instances it is possible for a therapist to offer this service at a business or fitness center. Before a client has this lengthy therapy is instructed on how to give the massage, and also information about the types of techniques used in the treatment. If they suffer from an existing medical condition or injury The professional should not suggest further therapy without first consulting their physician.

Because of the physical compression of the traditional watsu method there may be a decrease in blood flow to the area that has been injured. The decreased blood flow, combined with the contraction of the muscles, can result in severe discomfort and anemia. This is why an accredited therapist is important in a patient receiving treatment. In order to relieve the muscle tension the therapist must position the body of the patient in such that the force is applied to the muscles that are contracting. The contractions will increase when force is not applied directly to the muscles. This will cause decreased blood flow. A trained therapist will be aware when the condition is present and immediately stop the massage session.
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