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Reflexology for Health Benefits of Reflexology
Reflexology, commonly referred to as reflex stimulator therapy, is a non-invasive alternative medical practice which involves applying pressure on specific areas of the hands as well as the feet. It is also often called the foot massage or stress management. This method is extremely beneficial and helps to heal tired feet as well as ease tension and stress. The process of Reflexology starts with finger pressure applied to specific pressure points that are located on the hands or feet. It's done with very little pressure and/or no lotion or oil is used.

As an alternative medicine, Reflexology incorporates energy work, Chinese medicine, nutrition yoga, orthopedic and orthopedic principles and techniques. This therapy can ease pain and improve the overall health, vitality, and well-being of the person. Reflexology is a combination of other treatments such as acupuncture, homeopathy, herbal medicine or Reiki. Some practitioners blend reflexology with Acupuncture to lessen the stress of daily life.

The use of reflexology has been proven to be effective in treating and alleviating many ailments. It has even been suggested as an alternative treatment for those suffering from asthma and other breathing problems. Some reflexologists have been found to ease pain and stiffness from injuries that lead to accidents, falls or other incidents. Reflexology therapy was found to be less stressful and more relaxing than other therapies. This is according to a study published in Journal of Alternative Medicine. The study concluded that Reflexology is an effective treatment to treat chronic pain, as well as disorders related to anxiety and stress.

Research studies show that applying pressure on specific pressure points on the feet, hands, or ears can provide relief from the symptoms of toothaches, migraine headaches, tension and insomnia, depression and digestive issues. Common illnesses , like the cold, measles and strep and chicken pox, can be treated using reflexology. The application of reflexology to pressure points on the hands, feet or ear can provide relief from the discomfort and pain that comes with arthritis as well as other inflammatory conditions. It is a great way to strengthen muscles in the neck, arms, legs, and lower back.

Before starting any kind of Reflexology treatment, people who are considering reflexology should consult with their primary health care provider or family doctor. Most side effects are not serious and do not require immediate medical treatment. However, some patients may be affected by reactions, such as blisters, swelling, or redness. It is essential to consult with your doctor before you consult these patients.

Apart from the health benefits, there are also other reasons to engage in reflexology. Reflexology techniques can improve the flow of energy in the nervous system. This helps people feel more relaxed and less stressed. This helps people live an improved quality of life by reducing anxiety, tension depression, and other typical ailments. The techniques used in Reflexology may also increase blood flow throughout the body. Reflexology may be beneficial to sufferers of hypertension, diabetes, heart disease, obesity and other ailments.

It is vital that clients consult their physician prior to beginning Reflexology massage therapy sessions. This will enable the client to be guided throughout the process. Therapists will place their hands on the patient's feet and then begin the Reflexology massage. Usually the client relaxes through the massage, however should they experience discomfort or unable to rest, it's recommended for the therapist to move them to a separate room to ensure they remain relaxed and relaxed. To avoid any further complications you should seek medical attention if the client feels any pain in their feet.

In a Reflexology session the therapist will employ their hands to apply pressure to various parts of the patient's body. The most frequently targeted locations are the feet, ears, head, back, shoulders, and neck. The therapist will target each of these areas until the client feels relief from any pain, discomfort or stress symptoms. The entire session is less than fifteen minutes , and could be done in as short as fifteen minutes. It is essential to wear loose, comfortable clothes so that you aren't injured during Reflexology treatment. When wearing the appropriate attire, the client can prevent any unnecessary movements while receiving Reflexology treatment.
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