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P90x - 3 Exercises To Assistance Glute Activation
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Well I have some nice thing about it for you P90X fans - I have some exercises that will program you neurologically to aid you to get that glute activation we so faithfully need. They are one for this strongest muscles in your system. The problem is, most of us, suffer glute amnesia - a simple have desk jobs therefore we are constantly sitting all round the day. This results in very tight hip flexors and very numb glutes. Don't worry, there is a solution.

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