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Proper position is on all fours. Bracing the abdominals is precisely what you do when you will need to to get punched in the stomach. Place hands around mid-section to check for proper activation. This is very good educate the muscle groups in info on your computer phase of the rehab technique. record pad pro edition for 3-5 seconds and do 8-10 reps.

This is pretty much exactly like it sounds. Ideally, you'll possess a bench of some sort to assist in the 1-leg squat which is really a difficult exercise without. Have your clients perform a unitary 1-leg squat immediately followed by a single forward lunge. Perform 8-10 reps before switching legs. This one is a killer and will add some variety to your arsenal.

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