Notes

How to Relieve Back Pain Using Biofeedback

<h1><strong>How to Relieve Back Pain Using Biofeedback</strong></h1>
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<p>Did you know that stress can exacerbate your back pain? Well it can. And Answers Shown Here can actually be a trigger for many people. When stress is high, your sympathetic nervous system kicks into high gear, causing an increase in hormone production and secretion, as well as release of stress hormones such as cortisol. These stress hormones can increase your perception of pain, as they make you more sensitive to it. In other words, your pain threshold is temporarily raised.</p>
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<img width="354" src="http://www.ashfordbackandwellness.co.uk/images/images/Cervical-curve.jpg">
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<p>Fortunately, there are ways to alleviate back pain by using biofeedback, a therapeutic technique that helps lower stress levels and reduce the effects of stress on the body. By using biofeedback, you can reduce the stress that’s contributing to your current back pain. By learning how to relieve your back pain using biofeedback, you can reduce stress and keep your stress levels from fluctuating to dangerous highs or lows in the future.</p>
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<h2><strong>What is Biofeedback? </strong></h2>
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<p>Biofeedback is a form of therapy that uses the body’s own natural feedback system to identify and correct any imbalances. Biofeedback is used to measure and read physiological states, such as heart rate, blood pressure, muscle tension, skin temperature, brainwaves, or breath patterns. A computer then uses this information to create visual outputs of these measurements that help the client understand their current state and how it relates to a particular problem.</p>
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<p>The idea of biofeedback is that by learning how your body reacts during certain situations, you can then change these reactions in order to improve your overall well-being and health.</p>
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<h2><strong>What are the benefits of biofeedback? </strong></h2>
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<p>Biofeedback is a technique that helps to relieve back pain by providing you with information about your body’s stress levels. Biofeedback will tell you when your sympathetic nervous system is activated and might help you get in touch with the relaxation response, which can lower the levels of stress hormones in your body.</p>
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<p>There are many benefits of using biofeedback to alleviate back pain. It can provide stability while reducing symptoms associated with chronic pain such as depression, anxiety, and insomnia. It can also help control the physical effects of stress on your body, such as heart rate and blood pressure. By using biofeedback, you might even be able to prevent a flare-up of back pain in the future.</p>
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<h2><strong>Biofeedback and back pain </strong></h2>
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<p>The most common way to relieve back pain using biofeedback is through a device called a Vagus Nerve Stimulator (VNS). The VNS sends signals through the auditory nerve and into the brain. When you hear a beep sound, your brain perceives it as a high-pitched tone that causes your body to respond in a relaxed manner. In other words, when you hear the beep sound, your body releases calming hormones that make you feel more relaxed. The VNS device can help provide long-term relief from chronic back pain.</p>
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<p>Another great way to use biofeedback for back pain relief is through meditation. Meditation has been shown to reduce stress levels and improve moods by increasing serotonin production in the brain. Meditation also helps decrease muscle tension, which can cause spasms or cramps in the back muscles of people with lower-back pain.</p>
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<p>Lastly, there are some things that you should avoid doing to relieve your back pain. For example, stretching before bedtime can actually increase discomfort associated with sleeping on your side or stomach due to disinhibition of muscles attached to discs near vertebrae that can result in increased pain during sleep.</p>
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<h2><strong>How to relieve back pain using biofeedback </strong></h2>
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<p>For those of you who have back pain, the first step is to identify what’s triggering your pain and then find ways to relieve the pressure or stress that’s contributing to it. The best way to do this is through biofeedback. Biofeedback uses technology to help you be more aware of your body and its reactions. With biofeedback, you can learn how your thoughts and feelings influence your physiology and physiology influences your thoughts and feelings.</p>
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<h2><strong>Try this simple stress reliever </strong></h2>
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<p>The simplest way to reduce stress levels is by trying this simple stress reliever:</p>
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<iframe src="https://www.youtube.com/embed/h5m-fgflP_w" width="560" height="315" frameborder="0" allowfullscreen></iframe>
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<p>1. Get in a relaxed, seated position</p>
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<p>2. Take deep breaths</p>
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<p>3. Concentrate on your body's natural breathing patterns</p>
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<p>4. Listen to the sound of your breath</p>
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<p>5. Visualize or focus on something that makes you feel better</p>
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<h2><strong>Conclusion</strong></h2>
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<p>Some people find relief from their back pain using biofeedback. Biofeedback is a method that uses sensors to monitor the body’s functions. These sensors transmit information to a computer, which processes the data and relays it back to the person. This helps the person to relax and relieve stress.</p>
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