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A five minute guided meditation that will have you gleaming with positive energy. This five minute experience is tailored for those who have a quick moment to refresh. Invite the positive energy into your surroundings and allow it to intensify as it cleanses the energy around you. Let the theta waves reboot your mind. Once you feel the warm, cleansing positive energy all around you, you may invite it within as it fills you from head to toe. An excellent video for mornings, coffee or lunch breaks.
In just health,mind,body,soul,yoga can reset your day into a more positive perspective and reduce anxiety.
Please subscribe to AudioSpa for more meditation and relaxation experiences!
Here's my website: https://www.youtube.com/watch?v=NjKpoAZiFrg
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