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Do not hook your heels or feet under any piece of furniture or encourage them held all the way down. Doing feet-anchored under is one common practice for standard sit ups, however you are going to just the opposite.

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The answer to good glute activation is proper form. Hands high, arms behind the ears, and weight on the heels throughout the entire move. Squats performed with heels off the soil reduce glute activation and work primarily the quads in addition to putting excessive stress on the knees.

This is in fact exactly while sounds. Ideally, you'll possess a bench of some sort to assist the 1-leg squat which can be a difficult exercise without. Have your clients perform 1 particular 1-leg squat immediately along with a single forward lunge. Perform 8-10 reps before switching extentions. This one is a killer and include some variety to your arsenal.

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