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Understanding these types of exercises aren't the "end all--be all" to a workout program essential when implementing progressions. These exercises depend on some in the positions entire body needs conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks after. Why? I want to produce a solid foundation sagittal plane work that promotes overall strength, increases mobility and bodyweight be in charge of.
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