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Breakfast was my protein milk w granola bar
almond six pack with turkey and three cheese dices as listed backt to tobey throw on my tank and its running practice time
shower recover relax drink a lot of water get sexifiedddd uppppppppppppp get some more water selzer diet coke go hang out water all night no drinking
yogurt water bed
tomorrow intermittent
i dont know if this is a good idea anymore i should going forward get ready earlier get my breakfast which is oatmeal fruit mixed and then grab my lunch which is and always will be my lettuce wrap w turkeuy mustard and tomatoes and diced w small lettuce and mixed vegetables etc until it gets way more strict on me I just dont think that the milk and bar is a good idea too many spikes here going on with sugar anyways bust out my gym work out get it ddone hardcore beasttt it outtt type fast and get work done beast both out
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