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60 sit-ups in two minutes
25 push-ups in two minutes
6 pull-ups in a row
30 tuck jumps in one minute
Half marathon
14s 100m
Bridge 30 cm off group for 30 sec
1 minute spotted handstand
2nd ATTENDANCE
90 sit-ups in two minutes
40 push-ups in two minutes
10 pull-ups in a row
60 tuck jumps in two minute
Full marathon
13s 100m
Bridge 30 cm off group for 2 minutes
2 minute spotted handstand
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