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7 tips for daily care to help reduce hair loss
In the hospital dermatology department, often can see a patient anxiety to ask: 'doctor, I recently hair loss is very severe, I am about to bald, quick help me!' 'How bad is your hair loss? How many a day?' 'There was my hair on the pillow, on the floor, and under the toilet, in horrible piles.' 'Your hair is so long that you could lose a few hairs in a pile. Have you ever counted how many you lose in a day?' 'Maybe 20-30!'

More than 250 million Chinese are suffering from hair loss, with one out of every six people losing their hair, according to the National Health Commission. Among them, a large number of post-90s and even post-00s have joined the ranks of hair loss. But what kind of trichomadesis ability can make head bald truly? Listen to Pan Huiyi, deputy director of the dermatology department of The Affiliated Hospital of Traditional Chinese Medicine of Guangzhou Medical University.

Losing 50 to 100 hairs a day is normal

Pan Huiyi introduced, alopecia, refers to the phenomenon of hair loss, mostly normal metabolism, everyone will lose hair in life. There are two types of hair loss.

Physiology sex trichomadesis: the growth of the hair has periodicity, cent is growing period, regression period and rest period commonly. The growth period is longer, averaging 2 to 6 years, the regression period is several weeks, and the rest period is about 4 months. Hair growth rate is about 0.27~0.4mm every day, the normal hair has more than 100,000 roots, 90% of which are in the growth period. Normal people can shed 50 to 100 hair a day, but also have the same amount of hair regeneration, so do not worry too much.

Pathological hair loss: If you lose more than 100 hairs a day and it lasts for 2 or 3 months, or if you see an upward shift in the hairline as a whole, an upward shift in the m-shape of the frontal hairline, or thinning of the hair (mainly on the top of the head), this is something to watch out for. Pan Huiyi reminds, those who contain hair root, that is, one end of hair can see or touch white small bump just count alopecia.

There are many causes of pathological alopecia, including genetic factors, abnormal androgen secretion, stress, postpartum, smoking, hyperlipidemia, excessive alcohol consumption, weight gain, decreased serum ferritin, thyroid disease, polycystic ovary syndrome, anemia, and localized scalp lesions. The expression of pathological alopecia also has a variety of, have the alopecia of localized spot shape, the alopecia of diffuse sex on the top of the head, the alopecia that moves back before hairline, the alopecia of scar sex waits.

'Hair pull test' simple check hair loss

According to Pan huiyi, hair pulling tests can help check whether hair loss is normal. How to do it: Grab a tuft of hair (40 to 60 strands) between thumb and forefinger and quickly and gently pull the hair from proximal to distal. If more than 6-10 hairs are pulled out at one time, the pull test is positive.

It should be noted that the hair pull test is not suitable for all hair loss types, such as alopecia areata is mostly positive, seborrheic alopecia is mostly negative. A false negative for the pull test may occur if the subject has shampoos or vigorously combed hair on the day of the test, and a false positive may occur if the subject has not shampoos or combed hair for several days.

7 tips to help reduce hair loss

Clinically, there are different treatments for different types of hair loss, and the classification of TRADITIONAL Chinese medicine will also be different. Pan Huiyi reminds, when discovering to have trichomadesis problem truly, answer to arrive in time to normal hospital suit to the case, obey doctor ensign, relax mood, cooperate treatment. Here are seven tips to help reduce hair loss with your daily care.

1. Pay attention to the frequency of hair washing: generally wash your hair 2-3 times a week, and increase the number of times appropriately in summer. Washing your hair too frequently will destroy the adjustment function of scalp. While washing hair had better massage scalp with finger abdomen, can maintain scalp cleanness already, can help scalp huoxue again. In addition, pay attention to the choice of shampoo products, not skim or alkaline shampoos, which tend to dry out hair.

2. Try to avoid the use of plastic comb: plastic comb is easy to generate static electricity, will bring bad stimulation to the hair and scalp, the best choice of wood comb or cattle bone comb, can remove dandruff, increase hair luster, but also massage the scalp, promote blood circulation.

3. Reduce perm and hair dye: the number of perm and hair dye should not be too much, because perm and hair dye have a great impact on hair. Repeated hot hair dyeing will make hair dry, irritable, easy to break, may also cause allergic reactions and scalp inflammation, damage hair follicles, resulting in hair loss.

4 long hair usually avoid hair tied, hoop too tight, in order to prevent pulling alopecia.

5. Hair should often change the location of parting, can avoid a scalp by excessive stimulation, reduce the occurrence of hair loss.

Assure sufficient morpheus, do not stay up late, maintain good mood even, relieve mental pressure appropriately, these are the factors that affect trichomadesis.

7. Eat a balanced diet, eat more food with high protein and rich vitamin content, such as milk, eggs, lean meat, fish, soy products, fresh vegetables and fruits. Head oil is more person, eat a few coarse fiber food and miscellaneous grain more. In addition, want to limit adipose intake, wait like viscera of fat meat, lard, animal, little candy kind food and strong tea, do not eat the excitant food such as chili, unripe garlic.

Recommended diet: black bean pond ? pot

Ingredients: black beans 60g, pond ?2 pieces, ginger 2 pieces.

Practice: black beans soak 2 hours in advance, pond ? remove the viscera, all materials into the pot, add the right amount of water, cooked salt seasoning can be.
Read More: https://www.abuzzbee.com/2021/04/27/what-are-the-causes-of-severe-hair-loss-in-girls-and-how-to-treat-severe-hair-loss/