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A board your heels initially is a band-aid, but it will eventually assist your client in "understanding" what you want. Eventually, the board should be reduced or eliminated and mobility in the ankles should be increased.
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Grab a K-bell with both hands, bend the knees, swing the bell between your legs. When you're feel a stretch in your hamstrings, snap the bell forward again using explosive power by the hamstrings, hips, glutes, back, and abs. This is a great pre-game movement, plus you can.
The crucial for good glute activation is proper produce. Hands high, arms behind the ears, and weight on the heels throughout the entire behavior. Squats performed with heels off the carpet reduce glute activation and work primarily the quads in addition to putting excessive stress on a knees.
It's extremely important to brace the abdominals first. Stretch opposite arm and leg out and gaze after a slow controlled motion to maintain activation with the core and glute muscular tissue.
Understanding these kinds of exercises are not the "end all--be all" to any program essential when implementing progressions. These exercises be used for some among the positions your own body conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks latter. Why? I want to make a solid first step toward sagittal plane work that promotes overall strength, increases mobility and bodyweight control.
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