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What Are The Best Exercises About Your Abs?
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Well I have some best news for you P90X fans - I've some exercises that will program you neurologically to cause you to get that glute activation we so desperately need. Yet one in the strongest muscles in the body. The problem is, most of us, are afflicted by glute amnesia - we seem to have desk jobs and we are constantly sitting hours. This results in very tight hip flexors and very numb butt. Don't worry, there is really a solution.

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Understanding these types of exercises aren't the "end all--be all" to an exercise program is vital when implementing progressions. These exercises depend on some of this positions h2o conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks latter. Why? I want to make a solid first step toward sagittal plane work that promotes overall strength, increases mobility and bodyweight control.
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