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The critical for good glute activation is proper means. Hands high, arms behind the ears, and weight on the heels the actual world entire measures. Squats performed with heels off the garden soil reduce glute activation and work primarily the quads in accessory for putting excessive stress to the knees.

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I can't stress the importance of proper technique enough! Squats and lunges performed on the toes will complete very little for the glutes and therefore are only good for burning quads. Also, many people have weak glutes due to inactivity and poor posture which results in buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if look at that their knees are buckling inwards. This will lead to much greater glute activation.
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