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Scientific Studies Show Drinking Green Tea May Help You Lose Weight
Consumption of green tea also stimulates the nervous system and helps in increasing the body's metabolism rate. The high level of antioxidants present in green tea also helps your body to gain energy and your brain to perform better. Other studies have suggested a more direct link between green tea and weight loss, though this research also has limitations, including study size and length, as well as a lack of using brewed tea.
Do not have it just before bedtime but at least two hours prior to it for best effect. Also, restrict yourself to a maximum two to three cups of tea every day. The important thing to note here is that you do not need to consume large quantities of Green tea to lose weight. You can do so by having about 2.5 cups of Green tea every day. Another important way in which Green tea helps in promoting weight loss is that it helps in reducing overall appetite and helping us consume fewer calories on a day to day basis.
Matcha is high in fiber, which helps prevent overeating and therefore aids in maintaining balanced glucose levels. Which means that matcha can help to prevent and manage Type 2 diabetes. But, it’s not just for diabetics or insulin-resistant individuals, everyone benefits from balanced glucose levels. Taking lots of green tea or matcha as beverages may not pose serious potential harm, unlike excessive supplement intake. Some tea phytochemicals which offer potential health benefits are affected by production, storage, and preparation.
Experts recommend drinking between 3 to 4 cups of hot green tea throughout the day to supplement weight loss. Of course, the exact number of cups depends on person to person and will be based on the foods they eat and their body’s natural metabolism. The active ingredient in green tea is called epigallocatechin gallate, commonly known as EGCG. Needless to say, Himalaya is a well-known brand in the market of health and wellness products and FMCG goods.
Hidragenix -loss claims are centered around its effect on metabolism—specifically that its catechins and caffeine can help speed it up. "Caffeine and green tea combined show enhanced fat oxidation," says Majumdar. That means it increases energy or metabolism—i.e., the amount of calories you burn. While drinking green tea is important to lose weight, eating healthy food and exercising regularly is equally important as well. “We will be doing a big disservice to green tea because it is just a small benefit that it is known for. You cannot eat pizza and then a cup of green tea and ask why green tea is not helpful,” says Kavita.
Catechins effectively break down excess fat and fight free radicals, protecting the body from cellular damage. There are also some other non-weight loss benefits of green tea. Let’s start with the science of how green tea helps you lose weight.
Alternatively, these alterations to lipolytic and β oxidation enzymes are not always apparent in skeletal muscle . This demonstrates that longer term GTE intake may have direct effects on increasing gene expression specific to fat metabolism enzymes not only in the liver and adipose tissue but also in the skeletal muscle. Therefore, due to the differences in the form and dose of catechins used in vitro, the mechanisms of GTE that are reported in the following section below may be different in vivo. In addition, catechins are known to accumulate in various tissues , yet the specific interaction that GTE may have on these tissues are unknown.
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