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What Your Best Exercises For Your Chest?
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Grab a mat you should by face up with hands by your sides. Bend your knees and place your feet flat on a lawn. It's important to have ft under your legs. As you tighten your core and glutes, raise your hips just as much as form a straight line extending away from your knees to your personal shoulders. Contract your glutes hard while keeping your hamstrings relaxed. Keep your core tight and pull your stomach back toward your back. Work your way till holding the bridge for 30 moment. Ensure you use proper technique - don't compromise it to handle longer.

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