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1.Về ăn uống:
+ Không: bim bim, nước ngọt, thức ăn ngoài hàng ăn, đồ cay nóng, đồ mặn, đồ chiên rán
+ Tích cực: nước, hoa quả, muối vừng
2. Về sinh hoạt:
+ Đi ngủ trước 10h30
+ Tập thể dục mỗi sáng (từ 5h30) hoặc mỗi chiều (từ 6h30)
3. Về chế độ chăm sóc da dẻ:
+Buổi sáng: rửa mặt bằng sữa rửa mặt + bôi kcn từ 9h sáng + 1 cốc c sủi đầy
+Buổi tối: * Về mặt: tẩy trang bằng dầu hoa trà + sữa rửa mặt => toner BHA => đắp mặt nạ => Retin-A => đi ngủ. Khi tắm, cách 1 ngày xông hơi mặt 1 lần
* Về body: cách 1 ngày đắp bột yến mạch 1 lần (yến mạch + sữa chua + dầu olive)
xen kẽ những ngày đó, dùng sữa tắm pha dầu olive để tắm
#Mục tiêu: sau 6 tháng trở nên XINH ĐẸP RẠNG RỠ
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