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Just as effective as jumping squats and considerably tougher (according to some). Start in a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs up in the air landing making use of opposite foot in lead. Perform 10-12 reps on each leg.
Movement: Hook your heels as directed; slowly use your arms merely to walk your chest to your legs. Place your hands by your navel so you are able to palpate or feel you abdominal outlet. Maintain good posture and slowly lean retreat from your knees to a situation your fell comfortable. Once you move away you will notice your abdominals begin to tighten up. Some of you will just able to come back a few inches before your feel uncomfortable. Much more OK!
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