Notes

Bad Habits And Reticular Activation System
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Well I have some a lift for you P90X fans - I have some exercises that will program you neurologically to help you get that glute activation we so desperately need. Built one for this strongest muscles in the body. The problem is, most of us, have problems glute amnesia - we seem to have desk jobs so we are constantly sitting all the time. This results in very tight hip flexors and very numb butt. Don't worry, there is often a solution.

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I can't stress enough that particularly rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.
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