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State Strategies To Prevent Type 2 Diabetes And Manage Diabetes
There are so many reasons to do this, and to prevent type 2 diabetes is a significant one. Nicotine changes cells, making them less responsive to insulin and increasing blood sugar levels; this makes diabetes more likely and more difficult to manage. Exercise can help with weight loss, but did you know that it can also keep your blood sugar in check? Breaking up long periods of inactivity actually helps lower blood sugar. Regular exercise can also boost your sensitivity to insulin which helps keep your blood sugar in a normal range. More than 32.4 million Americans have diabetes and another 88 million—that’s one in three people—are pre-diabetic, or at risk of developing type 2 diabetes.
Another healthy way to reduce stress is to talk about it with someone. The YMCA’s Spirit-Mind small groups are a great way to get plugged into a community and gain perspective, support, and guidance. Whether it's brought on by work, the kids' schedules, or taking care of an aging parent, it’s hard to get stress under control. But there are healthy, effective ways to cope, one of which is exercise.
In this state, your pancreas has to make more insulin to get sugar out of your blood and into cells . Before developing type 2 diabetes, most people have prediabetes; their blood sugar is higher than normal but not high enough yet for a diabetes diagnosis. Prediabetes is really common – 96 million US adults have it, though more than 80% of them don’t know they do. This test is usually done in the morning, after an 8-hour fast . The blood test involves inserting a small needle into a vein in your arm to withdraw blood.
To help lose and manage weight, your diet should include a variety of foods with unsaturated fats, sometimes called "good fats." Still, it can be hard to reverse firmly entrenched habits. One study that gave young adults at risk of diabetes a 12-month program designed to change sedentary behavior found that they hadn’t reduced sitting time . Observational studies consistently link sedentary behavior and an increased risk of type 2 diabetes .
Even better, we can help you prevent diabetes through a health care plan tailored just for you. If you smoke, our Tobacco Cessation Programs can also help you reduce your risk of blood vessel damage, heart attack, and stroke, which is higher if you have type 2 diabetes. Quercetin has been found to improve glucose metabolism and reduce complications in animal models of type 2 diabetes. Blood Sugar Support Plus Review suggests evening primrose oil may be helpful for preventing and treating diabetic neuropathy.
Your healthcare provider may recommend oral diabetes medications. For example, a medicine called metformin helps control the amount of glucose your liver produces. Talk to your primary care physician or endocrinologist before beginning a workout program, recommends Colin Laughlin, CSCS, founder of QualityLife Fitness virtual workout center. This will help you ensure that you’re choosing a form of exercise that is best suited for any coexisting health conditions that you may have, such as heart disease or diabetic neuropathy.
Living a healthy lifestyle can help some prediabetics return blood sugar levels to the normal range. Diabetes is a condition that causes your blood sugar levels to be higher than normal. The most common form of the disease, type 2 diabetes, can lead to heart disease, stroke, blindness, kidney failure, amputations, and nerve damage. However, with proper diagnosis and treatment, you may be able to prevent the complications of diabetes.
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