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Reflexology to Your Health The Benefits

Reflexology, sometimes called foot reflexology is a different treatment method that involves the application of gentle pressure to the various spots on the hands and feet. It is done without the application of lotion or oil. However, some people who use reflexology say that certain oils can be used to boost the effects of the massage. Some also feel that the massage helps fight certain illnesses. In reality, research has demonstrated that reflexology can have positive effects on nearly everything that a person does.

The treatment for foot reflexology is believed to reduce stress hormones. According to research, the hormone cortisol, that is produced by stress, can cause the heart to beat at a faster rate and also to grow stronger. To ease stress and help the client relax, the massage therapist applies pressure on the legs, feet and arms. Some therapists who use this method say that a patient will feel less stressed as the massage can relax their muscles and enable them to move more easily.

The use of foot reflexology can help in the treatment of various ailments. It stimulates a healing response. In reflexology, there is an uninvolved, soothing massage given to the afflicted areas. The result is that areas of the skin that might otherwise be hurting will be removed from this discomfort. This is referred to as healing.

Reflexology uses pressure on certain pressure points to stimulate the nerves. One of the most frequently treated pressure points is the foot. You can find out more In most cases, reflexology is done while the patient lies on their back. It can also be performed when a patient is sitting up. Many people feel a great sense of relief after a foot massage, even not having an preference as to whether they should lie down or stand while having their feet massaged.

A massage using reflexology can make people feel more relaxed and relieve tension in joints and muscles. An effective reflexology massage will soothe the mind as well as the body. It allows the person to attain a state of relaxation that can benefit their mental well-being. This can help them feel refreshed and ready to take on their day with more energy than they normally have. Some report experiencing feelings of happiness after having a massage.

Along with the soothing effects of reflexology on the patient, the massage therapist can increase blood flow to the part of the body being treated. The increased blood flow could aid in easing some of the pain that is caused by conditions such as carpal tunnel syndrome or arthritis. Some people even claim that a reflexology massage can ease the pain of menstrual cramps, headaches, joint pain, and other common health problems.

Reflexology can also increase one's energy levels. Regular reflexology treatments can make people feel more energetic and more positive. The increased energy can help people to accomplish their everyday tasks without getting tired or annoyed. This allows them to be more alert and faster to any issues they may encounter in daily life.

Reflexology also has other benefits including relieving back pain and stress, as well as improving mobility of joints and flexibility of the muscles. It has been proven that reflexology as well as all these benefits, to increase circulation to the skin as well as lymphatic drainage. A better circulation can be beneficial to the immune system and may help to fight against infections that can be harmful if not treated. Reflexology may be a good alternative if you suffer from chronic pain, back pain or headaches, and also muscle or joint pain, stress, anxiety, or other symptoms.
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