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Most people manage to think that you can get this perfect, sexy stomach through using do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You will perform 10,000 sit-ups a day and it won't make much of difference in bringing out cut, defined muscle groups. The key for getting and keeping a 6-pack stomach lays in these foundational principles I am going to layout in post. But first, let me share with you some flat-stomach no-nos with you.

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