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Now which have six years experience (and 250 pounds gone forever) I am aware that if i am having problems keeping my food down it's usually because I'm taking bites that are too big, eating too fast, choosing the wrong foods (bread never will be a good food choice for me), consuming too much food, or I have irritated my band using one of the above and I am still trying to eat. As much as I waiting to find the magic bullet, or magic fill that will likely make all of my decisions, I found that I'm responsible for my choices and there really is no magic fill level. For me, there might be a fill level that gives me a soft stop and keeps my hunger in hand the majority of the time.
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