Notes

Footwork And Coordination For Soccer Players
It's very important to be clear about your policies, both with parents and the kids. When you begin soccer coaching prepare and distribute a handout to every child and parent that outlines what you expect from the kids. State your goals, practice and playing schedules, and be very clear about the kind of behavior you expect from everyone. Include your contact information and that of any assistants you have so that problems can be handled as quickly as possible. It's especially important that the parents know the proper behavior at games; parental misbehavior has ruined many games and they should understand that it's all about fun and sportsmanship, not winning.

Soccer balls for some reason are readily available at the moment. All the craft and hobby shops are cashing in on the World Cup Fever. You can buy wonderful soccer ball stickers, South African miniature flags, and even soccer themed patterned paper. So if you have some soccer world cup photographs, that you want to scrapbook in the future, now is the time to buy, while it is the season.

Get in shape. Don't just participate in any game out of a whim. Soccer is physically demanding sport and your body needs to be in good overall shape in order to meet its demands. If you are not prepared physically, injuries will likely happen. It is essential that you delve into aerobic exercise, strength training and flexibility exercises before the start of the soccer season. Preparing your body right before each game is also important. You should take time to do warm up and stretches because cold muscles are prone to injury. After your training, don't forget to cool down and stretch to reduce muscle soreness.

Yes this is a bit of a rant but if you are serious about playing or coaching soccer with an interest in soccer fitness you must know what is current and long distance running is not.

Let me further emphasize to you that distance running is OUTDATED. I have two athletes that I currently treat for preventable ligament sprains injuries because one of them is a cross country runner and plays soccer at the same time who did not have the strength to stop and change direction at speed and the other who had a coach who made her run 5km a day on concrete!

A local store may have limited stocks which may not be a running item. Wouldn't you rather have a choice of say a hundred different varieties to choose from when you have to buy the best soccer shoes? It is possible by going to a soccer planet that displays them with pictures and video allowing you to make a measured decision.

Running trains the body to move at a set pace. 메리트카지노 is programmed to move at this pace and not any higher. Then when you go for a sprint or sudden stop or a change of direction the body does not have any idea what to do. This usually ends up in an injury.
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