Notes

Safe sleeping positions in pregnancy - Emma's Diary - Truths


<h1 style="clear:both" id="content-section-0">Sleep disorders in pregnancy - NCBI for Dummies<br></h1>
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<p class="p__0">For many women, sleep can be evasive during pregnancy. Physical discomfort, altering hormones, and excitement and stress and anxiety about being a brand-new mom result in a host of sleep problems. In fact, it's thought that at least 50 percent of pregnant women experience insomnia. Sleep is a crucial part of prenatal care.</p>
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<p class="p__1">We'll talk about common sleep problems for pregnant females, take a look at the best pregnancy sleeping positions, and share guidance on how to get the best sleep possible during pregnancy. Why Does Sleep Change During Pregnancy? A plethora of factors results in insomnia during pregnancy. Beginning in the very first trimester, changing hormonal agent levels trigger generalized discomfort and other problems that can make it tough to drop off to sleep and stay asleep.</p>
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<h1 style="clear:both" id="content-section-1">Fascination About Sleep Problems in Pregnancy - WebMD<br></h1>
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<p class="p__2">Anxiety about the upcoming labor, being a new mother, balancing work and house obligations, or other worries may keep your mind racing in the evening. In the 3rd trimester, many pregnant women experience vibrant, disturbing dreams that can further hinder sleep quality. While it prevails for the majority of pregnant ladies to experience a minimum of a few of the above symptoms, sometimes they might be associated with a sleep disorder.</p>
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<p class="p__3">Common Sleep Disorders and Issues During Pregnancy The most common sleep conditions that tend to take place during pregnancy are obstructive sleep apnea, uneasy legs syndrome, and gastroesophageal reflux disorder. Obstructive Sleep Apnea: Weight gain and nasal congestion lead many women to begin snoring throughout pregnancy, which may be a threat element for hypertension.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://theempoweredmama.com/wp-content/uploads/2018/08/SML-9-Simple-Ways-To-Help-You-Sleep-Better-During-Pregnancy-6.jpg" alt="Best Sleeping Positions During Pregnancy"><span style="display:none" itemprop="caption">How Can You Sleep Better During Pregnancy? - Sleep Foundation</span>
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<h2 style="clear:both" id="content-section-2">How Many Hours Should A Pregnant Woman Sleep? - The Facts<br><img width="354" src="https://www.sleepadvisor.org/wp-content/uploads/2017/10/sleep-during-pregnancy-guide.jpg"><br></h2>
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<p class="p__4">OSA might impede oxygen circulation to the fetus and increase the threat of preeclampsia, gestational diabetes, and cesarean areas. More Details is believed to affect as lots of as 1 in 5 women during pregnancy. Restless Legs Syndrome: People with restless legs syndrome (RLS) are pestered by experiences best referred to as a crawling, tickling, or itching that trigger an irrepressible desire to move the legs.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://images.medindia.net/amp-images/patientinfo/best-sleep-positions-during-pregnancy.jpg" alt="The right way to sleep during pregnancy - YouTube"><span style="display:none" itemprop="caption">The right way to sleep during pregnancy - YouTube</span>
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<p class="p__5">RLS is believed to impact as much as one-third of women in their 3rd trimester of pregnancy. Gastroesophageal Reflux Disorder: Otherwise known as heartburn or acid reflux, gastroesophageal reflux disorder (GERD) triggers an uneasy burning sensation in the esophagus, particularly when lying down. It's a common cause of insomnia in pregnant females throughout all trimesters, thought to impact one-quarter of pregnant females in the first trimester and as many as one-half in the third.</p>
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