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Reflexology to Your Health: The Benefits
Reflexology, also known as foot reflexology, is a form of alternative treatment which involves applying pressure gently to various places on hands and feet. This is usually done without the usage of oil or lotion. Some people who are practicing reflexology believe that oil can enhance massage's effects. These same people add that they feel that the massage helps them to overcome certain illnesses in their lives. Research has shown that reflexology can be beneficial for almost every aspect of a person's lives.

One way that foot reflexology treatment is believed to assist people in dealing with stress is its ability to decrease stress hormones in the body. According to research cortisol, the hormone which is produced by stress, can trigger the heartbeat to be at a faster rate and grow stronger. The massage therapist applies pressure to the legs, feet and arms to reduce stress and to ease the client. 아산출장마사지 Some therapists who use this method claim that the client will feel less stressed since the massage can relax their muscles and allow them to move more easily.

Another way that foot reflexology can heal various conditions in the body is through its ability to trigger an immune response. Reflexology is a soft, yet effective massage applied to the areas that are affected. It will ease any pain that might be felt. This is known as a healing response.

Reflexology involves applying pressure to certain pressure points to stimulate nerves. The foot is one of the most commonly used pressure points. In most cases reflexology is performed when the patient is lying on their back. It can also be used when the patient sits up. Many people who don't prefer lying down or standing up while receiving a foot massage experience a lot of relief after getting a foot massage.

Massages that stimulate reflexology can help people relax and ease tension in their joints and muscles. A good reflexology massage will calm both the mind and the body. This allows a person to get into a state of relaxation that can benefit their mental health. This can help them feel refreshed and ready to take on their day with more energy than they normally have. Some people report feeling a feeling of euphoria after receiving a massage.

The massage therapist may increase blood flow to the region which has been treated in addition to the relaxing effect of reflexology. Increased blood flow can help alleviate pain from conditions like arthritis and carpal tunnel syndrome. Some claim that a massage using reflexology can ease the pain of menstrual cramps, headaches, joint pain, and other common health ailments.

Another benefit of reflexology is that it can boost one's energy levels. Regularly scheduled reflexology treatments can make people feel more energetic and more positive. The increased energy can help them to finish their daily tasks without getting winded or frustrated. This allows them to be more alert and react faster to any challenges they might encounter in the course of everyday life.


Additionally, reflexology has other benefits like alleviating back pain, reducing stress, improving flexibility of joints and flexibility of muscles. Reflexology has been shown, in addition to all these advantages, to boost blood flow to the skin and lymphatic drainage. Increased circulation is beneficial to the immune system, and may help to fight against infections that can be harmful if left untreated. If you're suffering from chronic headaches, back pain, joint or muscle tension, anxiety or stress you might want to consider trying reflexology for relief from your symptoms.

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