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december 8
engaged, living together
business manager, health coach
high cholesterol, pcos
a year ago she was healthy
mom is ? she doesn't worry about health
suffered stroke
used to have hypertension
try to sleep 8 hours, used to have insomnia
muscle therapy for training
sports coach
sports something really important in her life, 5/6 days a week, starts working out at home.
eats home cooked meals, didn't used to eat a lot of carbs. eats carbs on the go, not able to bring veggies to work whole foods
go to an ice cream shop to get chocolate w/o milk/sugar
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