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Section 5
-Achieving Good Mental Health
Lesson 1 - Your Mental & Emotion Health
-Mental / Emotional Health - the ability to accept yourself and other, adapt and manage emotions, and deal with the demands and challenges you meet in life.
-People with good mental / emotion health demonstrate the following characteristics.
+sense of belonging
+sense of purpose
+positive outlook
+autonomy
-Hierarchy of needs - a ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need of reaching your highest potential.
-Moslow's hierarchy of needs
+physical needs
+need for safety
+need to be loved and belonged
+need to be valued and recognized
+need to reach your potential
-Self-Actualization - the striving to become the best you can be
-Personality - a complex set of characteristics that makes you unique
-Modeling - observing and learning from the behaviors of those around you
Complete lesson 1 review
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