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Here is a a plan to keep Yourself active
. Green vegetables such as green beans and broccoli keep the digestive system clean and running. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. Walk with a friend. Walking is one of the simplest forms of exercise, and you can do it virtually anywhere, anytime.
Here is the points u should do to improve ur physical fitness
1. Go for walks.
2. Take the stairs.
3. Clean vigorously.
4. Use a basket instead of a shopping cart.
5. Park further away.
6. Play with your pets.
7. Pace/clean while on the phone.
8. Set an alarm.
9. Exercise while watching TV.
10. Support a good cause.
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