Notes
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rugg- rygglyft
ben- bencykling
arm- armhävning
Styrketräningspass med fyra övningar.
( skriv vad du körde för övning och hur länge du körde varje övning eller hur många du körde av varje )
30 sek mellan varje
Övning 1
10*3 totalt 30 mage- situp
Övning 2
10*3 totalt 30 rugg- rygglyft
rugg- rygglyft
Övning 3
10*3 totalt 30 ben- bencykling
Övning 4
10*3 totalt 30 arm- armhävning
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