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Behaviour is also important because once we start thinking in a negative way, it changes the way we behave which can often keep the problem going. For example if you have social anxiety but want to meet new friends, it is difficult as you constantly have a view that everyone is judging you, so you don't even end up getting a chance.
What does the research evidence show about relapse after psychological therapy compared to medication? What might be some of the reasons for this?
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