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Age:
Sample
Activity 1
Date: January 5
Warm Up: walking for 5 minutes, trunk rotation, quad stretch, calf stretch, and toe-touch
Activity: running
Duration: 30 minutes
Type: aerobic
Cool-Down: walking for 5 minutes, neck rolls and calf stretch, quad and hamstring stretch
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve? Cardiovascular.
Activity 1
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 2
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 3
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 4
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 5
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 6
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Component of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Reflection Questions
How do you think these activities are improving your fitness level?
Which activity was the most difficult to perform? Why was it difficult?
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